Episode 259: Well At Work with Jessica Grossmeier

Today on the podcast, I interviewed award-winning researcher, speaker and author, Jessica Grossmeier. We talk about the three main pillars of well-being: Purpose, Social Connection and Transcendance. Jessica shares research backed practices that can enhance our well-being. She reminds us our purpose can change over time and work isn't the only place we can have a sense of purpose. Jessica also shares ways we can find more balance in our life by paying attention to "Harmonious Passion" and "Obsessive Passion." Jessica also invites us to think about how we are fostering meaningful relationships in and outside of work. And why spirituality is an essential piece to enhancing our well-being.

Take a listen to this episode and share your takeaways with us on LinkedIn at Jessica and Wade.

Resurces:

Discover your unique Overwhelm Archetype by taking this free quiz and learn how to cultivate a path to balance: http://wadebrill.com/quiz

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Want support with your individual self-care practices? Check out my interactive self-care journal: 100 Mindful Moments to Balance & Energize : http://wadebrill.com/100MindfulMoments

Order Well At Work here: https://www.jessicagrossmeier.com/wellatwork/

Jessica Grossmeier is an award-winning researcher, speaker, and author of two books: Reimagining Workplace Well-being and Well At Work. As a leading authority in workforce well-being, she collaborates with employers and well-being service providers to create evidence-based strategies to support individual and organizational thriving. Recognized as one of the most influential women leaders in health promotion by the American Journal of Health Promotion, Jessica serves as a Senior Fellow for the Health Enhancement Research Organization, Strategic Advisor, ROI of Care for Compassion 2.0, Chairs the Workplace Wellbeing Initiative of the Global Wellness Institute, and serves on several advisory boards. Jessica holds doctoral and master's degrees in public health, specializing in community health education. For more information, visit www.jessicagrossmeier.com