Science Vs9 Loka 2025

Sugar: How Bad Is It Really?

Sugar is getting tons of hate these days, from TikTok influencers telling us to cut added sugar out of our diets to RFK Jr. declaring that sugar is “poison.” But is sugar really that bad? And are certain kinds worse — or better — than others? We’ll find out by diving into the wild world of cane sugar, high-fructose corn syrup, honey and maple syrup. We talk to nutritionist Professor Jim Mann and research nutritional biologist Dr. Kimber Stanhope. Find our transcript here: https://bit.ly/ScienceVsSugar In this episode, we cover: (00:00) Sugar: The villain in our diets (02:22) The good side of sugar (04:51) How sugar is bad for us (12:19) Is high fructose corn syrup that bad? (23:44) Agave Syrup, Maple Syrup, and Honey (30:15) How much sugar is too much? This episode was produced by Meryl Horn, with help from Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Mix and sound design by Bobby Lord. Our executive producer is Wendy Zukerman. Fact checking by Sam Lemonick. Music written by Peter Leonard, Bobby Lord, So Wylie, Emma Munger and Bumi Hidaka. Thanks to all the researchers we spoke to including Professor Barry Popkin, Dr. John White, Dr. Nick Fuller, Professor Paul Breslin, Dr. Richard Johnson, and Dr. Vasanti Malik. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Collagen Peptides: Should You Take Them?

Collagen peptides!! Can they make you look younger and be healthier? It feels like everyone wants to be bursting with collagen, and apparently the way to do it is by scooping up that white powder of c...

8 Loka 35min

Why We Never Forget Our Teen Years, with Dr. Lisa Damour

Our brains go completely WILD when we go through our teenage years. It’s a time where it feels like every disagreement with our parents turns into World War III, and every idea that could get us kille...

1 Loka 58min

Stress: The Science of Chilling Out

Stress! We’re all feeling it. And besides just feeling crappy, we’re also told that stress can wreak havoc on our bodies. The internet has a million solutions: vagus nerve stimulators, deep breaths, o...

24 Syys 40min

Could AI Really Kill Us All?

Could artificial intelligence really wipe out humanity? Claims that AI poses an existential threat are going gangbusters. AI agents from OpenAI recently hacked into another company, Hugging Face, whic...

17 Syys 44min

Where Have The Insects Gone?? With Dr. Jessica Ware

Bugs are disappearing at alarming rates, scientists are telling us. Bees, butterflies, beetles: all of them have been dropping like flies. And scientists say there are a bunch of reasons to care about...

10 Syys 45min

Protein-Maxxing: Is It Actually Bad For Us?

Protein is everywhere — tons of us are trying to cram more of it into our diets, and it's showing up in our lattes, our snack bars, even our popcorn. But just as we’re getting on board with protein-ma...

3 Syys 31min

Sunscreen: Could It Be Toxic??

Sunscreen is supposed to protect us from dangerous stuff like cancer, but all over social media, people are saying that we’ve been getting it all wrong. We’re being told that our sunscreen is full of ...

27 Elo 50min

Hank Green: What No One Tells You About the Algorithm

Hank Green is one of the most beloved science creators on the interwebs. He’s been making videos for almost 20 years, spanning LOTS of eras of the Internet, from YouTube prank videos to TikTok dance c...

20 Elo 52min