Brainwashing, Mental Diets, and Will Smith - DATW 024

While I was in Switzerland, I recorded a series of videos that we initially shared on YouTube. Recently, I thought, "I cover a lot of valuable topics in those videos, so why not share them as a podcas...

17 Heinä 202437min

As an author myself, I read a lot, but I especially enjoy memoirs where fellow writers share their craft, detailing their ups and downs, routines, and unique approaches. In today's episode, I want to ...

5 Heinä 202444min

Okay, we ENFPs are known for our amazing ability to start things, bring new ideas, and move things forward, but when it comes to finishing stuff… well, that is where we may struggle, to put it mildly....

19 Kesä 202423min

Today I'm diving deep into a topic that's been on my mind: the toxic trend I've observed in self-development and life design communities. Namely the relentless pursuit of hyper-productivity.   You kno...

27 Huhti 202416min

Building on our previous podcast discussion about keto, today I want to debunk some common myths surrounding this diet. Drawing from both personal experience and scientific research, I'll offer practi...

10 Huhti 202433min

"In a healthy body, a healthy mind" - we've all heard this saying, and I have to say, it is undoubtedly accurate. If you're working towards improving your life, your mental health, and overall well-be...

10 Huhti 202424min

What does the future hold for us? Well, if you're in the mood to ponder some big questions and engage in a bit of philosophy, then you're more than welcome to join me today! Here's a little spoiler: i...

10 Huhti 202434min

I share some thoughts on Andrew Huberman and why being authentic and honest is a much better way to live. I also share about my experience learning to narrate a book and produce the audiobook for The ...

2 Huhti 202433min