Power, Speed Development, and "Output" with Coach David Roche (repost!)
If you haven't thought much about power as it relates to your running, you're not alone. As runners, power isn't something that we often consider in our training. To help us understand power, we have...
4 Tammi 20241h 9min
Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
The tables get turned on this episode and Jason is interviewed by last week's guest, Phil Batterson! This episode was initially recorded for the Critical Oxygen Podcast. Our conversation takes a broa...
21 Joulu 20231h 18min
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Today on the podcast I have Phil Batterson, a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance ...
14 Joulu 20231h 18min
Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
On the podcast with me this week to discuss strength training and durability is Dr. Tim DiFrancesco. Tim has a bachelors in Exercise Science & Athletic Training and a doctorate in Physical Therapy, an...
7 Joulu 202352min
Grayson Murphy on Threshold Love, VO2 Max Disdain, and "Lifetime Mileage"
Grayson Murphy is a two-time world mountain running champion and a 4-time US national champion in mountain running and the vertical kilometer. She has also been a finalist at the US Steeplechase Olymp...
30 Marras 202345min
Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
Kylee Van Horn is the founder Fly Nutrition, which offers nutrition and coaching services to endurance athletes. She works with many elite trail and road runners and is also a runner and a coach, and ...
23 Marras 202352min
Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
This week the focus is on the psoas with Dr. Lara Johnson. She is a Doctor of Physical Therapy, certified Clinical Exercise Physiologist, yoga teacher, personal trainer, former athlete for BAA Elite, ...
16 Marras 20231h
Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
On the podcast this week to discuss the best way to plan your pre-season running is Matt Meyer, who competes with the competitive crew of The Track Club in Boulder, CO. Matt is both a running coach a...
9 Marras 20231h 8min
