How Performance Psychology Can Give You the Mental Toughness to Succeed
Jen Schumacher is currently the mental performance consultant for Northwestern University's football program. Previously she was the Assistant Director of the Performance Psychology program at West Po...
7 Syys 202354min
What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone
Meniscus injuries can have a significant impact on your ability to walk, run and train consistently. Although this injury is less common for runners, understanding management and treatment is essentia...
31 Elo 202345min
'Coach of the Year' Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More
Some of us are lucky enough to find a mentor to guide our long-term love affair with running. They set the standard high in their own accomplishments and inspire us to do the same. Jim Butler, whom I'...
24 Elo 20231h 8min
Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
Elisabeth Scott, a multiple-certified running coach and host of the Running Explained Podcast, joins us to discuss all things WORKOUTS. What is a workout? What is the purpose of a workout? What are th...
17 Elo 20231h 17min
A Guide to Running for Life, with Zoë Rom and Tina Muir
On this episode I have the dynamic duo of Tina Muir and Zoë Rom. Tina was formerly a professional runner for Great Britain and now hosts the Running for Real Podcast. Zoë is an elite ultra runner and ...
10 Elo 20231h 1min
5 Must Do 5k Workouts for Speed and Endurance
Racing a fast 5k is a thrill. In this episode, Jason shares the foundational and specific workouts that help you race your best over 5,000m. Links & Resources from the Show: Learn more about Team Str...
3 Elo 202330min
310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)
This week's coaching call with Team Strength Running member Chris Robinson will help put all the pieces together for running a fast 5k. This episode originally aired in 2021 but remains useful and rel...
27 Heinä 202356min
309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)
When evaluating any new technology and whether it will help your running, product reviews are typically our first means of learning about the pros and cons of a product. By learning how to use these r...
20 Heinä 20231h 5min
