Episode 25: Tony Gentilcore on Why Runners Need to Lift

Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses "elementary, worldly wisdom" to mold his athletes into high-level runners. His past coaching and running industry exp...

30 Heinä 201859min

You might recognize Tina from Episode 31 of the podcast. She's an 11-time All-American athlete and elite athlete for Great Britain who's run in two British Olympic Trials. Tina recently overcame ameno...

15 Heinä 201854min

Nichola - or Nic as her friends call her - has such a long list of credentials and accomplishments that I simply can't share them all here. But just a sampling of her education and experience demonstr...

2 Heinä 201842min

I'm a proud omnivore. I firmly believe that eating a balanced, "whole-foods" diet is the key to both long-term health and improved running performance. But the issue isn't which diet is best, but the ...

21 Kesä 201814min

Angie and Trevor Spencer are the hosts of the Marathon Training Academy podcast and have helped thousands of runners over the years successfully run their first marathons. Angie ran her first marathon...

18 Kesä 201845min

Over the years of coaching hundreds of athletes to new personal bests from 1.5 mile military fitness tests up to the 50-mile ultramarathon distance, I've been given a "private look" inside how runners...

7 Kesä 201815min

Alex Hutchinson holds a PhD in Physics from Cambridge, a Master's in Journalism from Columbia, and is a former national-class runner in Canada. He's written for Runner's World, Outside Magazine, The G...

21 Touko 201848min

Warrior Dash is a fun vacation from more traditional road racing. If you're bored and need a new challenge, an obstacle race might be just the cure. They're fun – but you need the right training to pr...

18 Touko 201814min