195. Peter Bromka on Pacing the Pro's and Seeing Desiree Linden Break the 50k WR
Peter Bromka recently got to pace Chirine Njeim to a 2:36 marathon PR in pursuit of qualifying for the Olympics. On the same course, at the same time, Desiree Linden broke 3 hours in the 50K ultramara...
13 Touko 20211h 1min
194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality
Strength and conditioning coach Kevin Carr has worked with Olympians and many other types of athletes. He has amassed a wealth of experience in functional anatomy, sports performance, and personal tra...
6 Touko 202150min
193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty
Jake Tuber is a part-time graduate school professor, a former college teammate of mine, and the creative force behind the Endeavorun Running Retreat. He is a sprinter turned distance runner with a sto...
29 Huhti 20211h 6min
192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes
Everything from training to fueling has predominantly been researched on men and written about by men. Women's hormonal variations tend to skew research data so those results are often thrown out. As ...
22 Huhti 202146min
191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You
Dean Karnazes is an ultra endurance athlete who is highly regarded well beyond the world of running. He was named by TIME magazine as one of the most 100 influential people in the world, he is an ESPN...
20 Huhti 202142min
190. New Coaching Call! How to Train For Your First Hilly Trail Race
This episode features a coaching call about how to best prepare for a hilly trail race when you've never run one before. Even if you're not gearing up for trails or hills, this is a valuable discussio...
15 Huhti 202152min
189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong
Tim DiFrancesco is the former Head Strength & Conditioning Coach for the Los Angeles Lakers professional basketball team. After spending more than six seasons in the NBA, he left to grow TD Athletes E...
13 Huhti 20211h 10min
188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius
Alison Pope-Rhodius is a professor of Applied Sport and Performance Psychology and a Program Director at Holy Names University in California. She is a Certified Mental Performance Consultant and the c...
8 Huhti 202154min
