Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress
Today I want to help you avoid the most common mistakes among new runners. These "unforced errors" derail your progress, invite injury, and make running harder than it needs to be. Simply not doing th...
18 Loka 20188min
Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call
Pam is a Team Strength Running member. Every month, I get the team together for a live video coaching call. We talk about workouts, scheduling races, planning around vacations and injuries, and how to...
9 Loka 201853min
How NOT to Lift Weights: 3 Common Mistakes to Avoid
To kick off 2018, we're focusing on strength training for runners. And there's an undeniable advantage from getting the fundamentals right before you learn how to start lifting weights: Progress is fa...
5 Loka 201813min
Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan
If you don't know Dr. Mark Cucuzzella, you're missing out. He's a professor at West Virginia University School of Medicine and a Lieutenant Colonel in the US Air Force Reservists. He designed the US A...
17 Syys 201855min
Episode 71: A Step-by-Step Guide to Tempo Runs
Tempo runs are beneficial for virtually every runner – from milers to marathoners, tempos are nearly ubiquitous. Of course, they're a staple for longer distance runners training for the marathon and b...
13 Syys 201816min
Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD
Most coaches - including myself - don't have the tools to discuss this serious issue. I have no personal experience or training with eating disorders in runners (though I have friends with disordered ...
30 Elo 201852min
Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner
I'm not promoting running trails because they're beautiful. Or awe-inspiring. Or jaw-dropping. Though, that's certainly an added bonus! Trail running is a welcomed alternative to road running because ...
15 Elo 201843min
Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT
Dr. Ryan Smith is a lead instructor for the Institute of Clinical Excellence in the Fitness Athlete division. He specializes in treating individuals who participate in CrossFit, Olympic Lifting, power...
9 Elo 201839min
