Episode 60: How to Run a Fast Obstacle Course Race

If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runners to sustain. But what if you could get the benef...

11 Touko 20231h 7min

Traditional training plans focus on one distance at a time, whether it's a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional? Today's podcast answers a question ...

4 Touko 20231h 12min

If you're looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and ...

27 Huhti 202320min

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and...

20 Huhti 20231h 11min

On the podcast this week I have Sarah Gearhart, a writer and 14-time marathoner. She's a sports journalist whose work has appeared pretty much everywhere, including The New York Times, The Wall Street...

13 Huhti 202351min

Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat shin splints and keep them from developing into a m...

6 Huhti 20231h 10min

We spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you'll come to enjoy the journey of training just as much as the outcome. ...

30 Maalis 202358min

When race day arrives, having the right mindset can be the deciding factor in your success. This week's guest on the podcast knows the importance of mindset, and has worked with athletes on the world'...

23 Maalis 202354min