Episode 60: How to Run a Fast Obstacle Course Race

Last week, I had the pleasure of spending an hour talking to Sarah Canney. She's a Road Runners Club of America and USA Track and Field certified running coach in addition to being a competitive mount...

28 Tammi 201948min

Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances. A five-time national champion, she's also the North ...

10 Tammi 201942min

Over the last two years, I've been learning more and more about strength training. In fact, our new strength program High Performance Lifting (details here) has rocketed to our most popular training c...

10 Joulu 201849min

Now, my goal at Strength Running is to always show you the most effective approach. The training that will most likely get you to achieve your biggest goals. That's why we don't waste time on minutiae...

6 Joulu 201816min

Verrelle Wyatt is a 2:24 marathoner, 4:18 miler, and an Athletic Hall of Famer for his high school. He received his doctoral degree in Physical Therapy from Walsh University in Ohio. He has two medica...

3 Joulu 201856min

As a runner himself, Jason Koop has two top-10 finishes at the Leadville Trail 100 and has finished some of ultrarunning's most challenging races like the Badwater 135, Wasatch 100, and the Hardrock 1...

19 Marras 201856min

Running injuries are formally called repetitive stress injuries. Do the wrong thing (over a prolonged period of time) and you can rest assured that you're probably going to get hurt. Here's a great ex...

15 Marras 201817min

With some runners hesitant to brave the yoga studio – and the benefits unclear – I wanted to get a leading expert on the podcast to discuss yoga for runners. Please say hi to Sage Rountree. Sage isn't...

25 Loka 201841min