140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce
David Joyce is a titan in the world of elite sport. He has worked at the highest levels of world athletics and with multiple national, world, and Olympic Champions. He's worked at two Olympic Games, w...
21 Touko 202053min
139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym
Scott Caulfield is the director of strength and conditioning at Colorado College and previously the coaching education manager and head strength and conditioning coach for the National Strength and Co...
14 Touko 202037min
138. You Have a Decision to Make. What Are You Going to Do?
Runners, friends, I recorded this episode to give you a small jolt of encouragement when I think we all need it. I sincerely hope you are well, safe, healthy, and able to see those who you most care a...
7 Touko 20206min
137. Running 50 Marathons in 50 States with Marathon Training Academy's Angie Spencer
Angie Spencer is the cohost of the Marathon Training Academy Podcast and someone who just finished the 50 state challenge. But she added two important twists: first, not every race was a marathon. Som...
30 Huhti 202054min
136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call
One of my goals with Strength Running is to prevent you from making the same mistakes that I've made in my own running career. Because I've made almost all of them! Some of my "favorite" mistakes have...
23 Huhti 202057min
135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy
Victoria Sekely was a varsity tennis player at Georgetown where she got her undergraduate degree in human sciences. She then went to New York University and earned her doctorate in physical therapy. S...
16 Huhti 202057min
134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself
Luke Tyburski has overcome more in his relatively short life than most of us. His dream as a child was to play professional soccer on the world stage. And he accomplished exactly that as an adult, pla...
9 Huhti 20201h 1min
133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season
Today on the podcast, we're talking with Emma Coburn on the incredible success she's had over the last few years. For nearly a decade, Emma Coburn has been a force to be reckoned with in the 3,000m st...
2 Huhti 202029min
