Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)
Strength training is such a valuable tool for building speed, power, efficiency, strength, and injury resilience, that this episode needed to be republished! It originally aired in March 2022. Andy Ga...
26 Kesä 202553min
Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the carb revolution continues and we understand the importance ...
19 Kesä 20251h 9min
The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid
A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track. But what happens next? What happens after you run a big PR...
12 Kesä 20251h 12min
Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More
Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellne...
5 Kesä 20251h 8min
Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their r...
29 Touko 20251h
Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records
My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow!...
22 Touko 202557min
CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this...
15 Touko 20251h 10min
Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed...
8 Touko 20251h 7min
