Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"
Diet is more important than most runners realize - and the effects of poor eating habits can derail anybody's running: If you don't eat enough, you're more prone to running injuries and won't run as ...
22 Maalis 20171h 3min
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!): 3x Olympian at the 10,000m and marathon distances Former US Record holder in the 5,000m (12...
20 Maalis 201752min
Coach James Dunne on Injury Prevention for Bigger Runners
James doesn't look like the "typical" runner - he's 6'6" and 250 pounds. A former professional rugby player, James has a degree in Sport Rehabilitation and is fully insured member of the British Assoc...
9 Maalis 20171h
Episode 17 - Overcoming Self-Doubt and Failure
In this short episode, Jason shares a letter from a runner named Colleen. She experienced self-doubt and was afraid of failure before a race. But with a positive mindset and a few inspiring lessons, C...
2 Maalis 20174min
Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training
Long runs, weekly mileage, and faster workouts are all important - but they won't help you improve if you don't prioritize a healthy lifestyle. Without proper nutrition, you won't have as much energy ...
20 Helmi 201738min
Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed
Dr. Mike Young is the Director of Research and Performance at North Carolina-based Athletic Lab. A Lead Instructor for both USA Track & Field and USA Weightlifting, he also works with elite athletes a...
13 Helmi 201758min
Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN
Claire Shorenstein is no stranger to running long: she's a Boston Marathon-qualifying runner, frequent triathlete, and multiple ultra marathon finisher. Perhaps more importantly, she's a Registered Di...
6 Helmi 201752min
Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson
Current research shows that strengthening the small stabilizing muscles around the arch and plantar fascia can improve ankle stability and balance - but it's often neglected. So I invited Matt Ferguso...
1 Helmi 20171h 5min
