The Strength Running Podcast18 Marras 2019

117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun

"Fast Kate" Grace is one of the United States' most decorated and accomplished middle-distance runners. She's an Olympian, Olympic Trials champion, and a runner-up at outdoor nationals in the 1500m.

She was also our guest on Episode 97 of the podcast.

Kate is a Nike-sponsored athlete, a member of the Bowerman Track Club, and a 4:22 miler.

She joins us on the podcast to discuss how an elite runner like herself plans an entire season from start to finish. We're discussing:

Overall length of the season, tune-up race scheduling and strategy, and planning
Her support team of coaches, experts, and clinicians that makes it all possible
Linear vs. nonlinear periodization and the progress of her workouts

But she's not the only guest on the podcast today! You'll also be hearing from my old friend and former teammate, Jake Tuber.

Jake is the mastermind behind Endeavorun, a new coaching program that gives regular runners like us the "pro athlete experience" with:

A kickoff retreat in Tracktown USA at the University of Oregon
Coaching and custom training for every registrant
A team of PT's, dietitians, and elite runners (like Kate Grace) to keep your running on track
VIP race experience and ongoing support - just like the pros

It's a coach, running camp, strength programming, fan experience with pro runners, training program, and nutritionist rolled into one program.

The running community has not seen a program this comprehensive; it virtually defies definition and I'm excited to be a part of it next year.

Code JASON will also save you 15% on the registration fee and gets you a free pairs of shoes of your choice!

Please also take the Endeavorun survey to help us create the best program possible.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(477)

The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)

Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter. This episode is important because it refutes many myths about Zone 2. It was first published in ...

24 Syys 1h 13min

Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method

Marius Bakken is a medical doctor, author of The Norwegian Method Applied, and a 2x Olympian who specialized in the 5,000m. He's also competed in three World Championships and two European championshi...

17 Syys 48min

Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT

Max Stoneking is a practicing physical therapist at Elite Edge Coaching, former collegiate swimmer, and coach to runners and triathletes. He writes the Study & Sport substack and posts regularly on X...

10 Syys 1h 11min

How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)

Jason was recently a guest on the Restoring Human Movement Podcast about: Strength training structure + mistakes (ideal for endurance runners) Why strength train in the first place? Protein needs ...

3 Syys 1h 13min

What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl

Plantar fasciitis is a common running injury presenting with pain and tightness at the heel and alongside the underside of the foot. It's not fun. Dr. Mandy Riehl is here to help you prevent and treat...

27 Elo 59min

Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling

Alistair Brownlee is the greatest male triathlete to ever live. He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealt...

20 Elo 46min

Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez

Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olym...

13 Elo 59min

Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback

Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training? She's currently a member of Team Strength Running...

6 Elo 56min