1757: The Truth About the Anabolic Window & Protein Timing

In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results.

• Protein, the magical macronutrient. (2:17)
• Mind Pump's pivotal moments with protein in their early lifting careers. (4:11)
• Why the optimal protein intake for your goals is different than the essential amount you need to survive. (9:28)
• The history of protein. (10:43)
• The factors you should consider when buying a protein powder. (11:54)
• #1 – How well do you digest it. (12:51)
• #2 – The quality of the protein. (19:57)
• #3 – The flavor. (26:35)
• #4 – The amino acid profile. (30:57)
• When is the most optimal time to synthesize protein? (35:17)

Related Links/Products Mentioned

• February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code "FEB50" at checkout**
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• Why do we Need Protein? - Mind Pump Blog
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout**
• Mind Pump #1220: The 4 Best Sources Of Protein
• Arsenic, Lead Found in Popular Protein Supplements
• Examine
• Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) - Mind Pump TV
• Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog
• Importance Of The Anabolic Window
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources