1787: Lifting Weights Is Best for Flexibility

1787: Lifting Weights Is Best for Flexibility

In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional flexibility when applied properly.

  • What is functional flexibility? (3:09)
  • The importance of your central nervous system (CNS) in being the governor of your body and assessing risk. (6:29)
  • Ways to lift weights to improve functional flexibility. (15:43)
  • #1 – Train with CONTROL. (16:03)
  • #2 – Train in YOUR fullest range of motion. (20:25)
  • #3 – Strengthen and train your body in ALL different planes. (27:09)
  • #4 – Do correctional and mobility work OFTEN. (33:23)
  • #5 – Do NOT overtrain. (39:49)

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