1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE. (3:23)
• The value of having levity in a situation. (14:52)
• What is the best temperature for sleep? (22:05)
• The oldest person in the world passed away at 119! (26:07)
• Framing the average workweek. (34:54)
• Mind Pump Recommends, White Hot: The Rise and Fall of Abercombie & Fitch on Netflix. (40:19)
• Why the guys think a ‘disinformation governance board’ is a terrible idea, inconsistency from the left and the right, and why voting should be hard. (48:51)
• Why Justin is a BIG whey protein guy now. (59:01)
• #ListenerLive question #1 - Do you feel anabolic cardio or explosive exercises produce a muscle-building signal similar to or less than weight training? (1:04:54)
• #ListenerLive question #2 - Is it detrimental to make a drastic drop in calories below maintenance in order to maintain long-term weight loss? (1:18:53)
• #ListenerLive question #3 - Is it better to add weight to the bar or make it feel heavy by slowing down the reps and focusing on the squeeze of the muscle? (1:33:56)
• #ListenerLive question #4 - Where do carbs fit into your diet? (1:41:45)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• Kane Tanaka, world’s oldest person, dies at 119
• Just Getting Started (2017) - IMDb
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Return-to-Office Is Driving Gen Z to Quit, Per ADP Research Institute
• White Hot: The Rise & Fall of Abercrombie ... - netflix.com
• Biden admin creates 'disinformation governance board'
• Twitter Addresses Concerns That Some Accounts Lost Followers After Musk Buy
• All-In Podcast E77: Tech work culture, crypto regulation, stablecoins, $NFLX & more w/ Coinbase CEO Brian Armstrong
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
• MAPS Fitness Performance
• Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE
• RGB Bundle | MAPS Fitness Products
• MAPS Aesthetic
• Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
• Why Your Tempo Matters When You Workout! – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Elon Musk (@elonmusk) Twitter
• Dr. Stephen Cabral (@stephencabral) Instagram
• Mike Matthews (@muscleforlifefitness) Instagram
• Joe DeFranco (@defrancosgym) Instagram
• Jordan Syatt (@syattfitness) Instagram
• Eugene Teo (@coacheugeneteo) Instagram
• Gary Taubes (@garytaubes) Instagram