1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: When it comes to resistance training, it is a SKILL. The MOST important factors with resistance training are FORM, TECHNIQUE, and CONTROL. (2:43)
• Becoming aware and dealing with your impulses. (13:02)
• The good, the bad, and the ugly in Salt Lake City. (21:00)
• Have women been shaming men since the beginning of time? (30:02)
• Stunning statistics of Americans’ view on cremation. (37:08)
• Busting the myths around the popular narratives surrounding millionaires and billionaires. (40:54)
• Public Goods, a hedge to protect yourself from inflation. (50:23)
• The changing trends in people returning to the gym. (52:44)
• If you’re feeling anxious, put on blue-blocking glasses! (58:30)
• #ListenerLive question #1 - Is weight lifting hurting my progress in break dancing? (1:00:19)
• #ListenerLive question #2 - Any suggestions to maintain muscle when working in a remote location with limited equipment? (1:13:01)
• #ListenerLive question #3 – Am I wasting my time by breaking up my workouts, being a shift-worker, and not wanting to impact my sleep? (1:21:23)
• #ListenerLive question #4 - How do I determine my caloric intake based on my activity level? (1:32:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
• Mind Pump #1727: Ten Traits Of Successful Lifters
• Jordan Peterson Post - “Women have been making men feel self-conscious since the beginning of time.”
• The stunning rise of cremation reveals America’s changing idea of death
• Megan Fox says she and Machine Gun Kelly drink each other’s blood ‘for ritual purposes’
• Visit From You Flowers for an exclusive offer for Mind Pump listeners!
• Ultra Wealthy Population Analysis: The World Ultra Wealth Report 2019
• The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
• Governor Ron DeSantis Signs Financial Literacy Bill to Support Florida’s Students
• Mind Pump Store
• @jasonfurman Twitter post - “People still buying lots of sports equipment, but not returning to gym.”
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Performance
• MAPS Fitness Anywhere
• MAPS Suspension Training
• Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
• Mind Pump #1487: The Best Way For First Responders To Stay In Shape
• MAPS Fitness Anabolic
• MAPS O.C.R.
• MAPS Macro Calculator
• Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jordan Peterson (@jordan.b.peterson) Instagram
• Vicki Reynolds (@vicki__reynolds) Instagram
• Mike Matthews (@muscleforlifefitness) Instagram