1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio before strength training is WRONG! (3:42)
• Artificial sweeteners do cause behavioral impacts. (14:20)
• Why do kids follow trends? (18:50)
• Would the guys hire their younger selves? (28:38)
• Improve your growth hormone production by wearing blue-blocking glasses before bed. (48:21)
• What has made the biggest impact on the guy's sleep? (54:13)
• #ListenerLive question #1 - For those coming from the traditional Anabolic routine with just walking in between days, how does someone work to adjust to Performance? What is a generally good benchmark to gauge workout stamina? (58:18)
• #ListenerLive question #2 - Do meal timing, and overall food profile contributes to a loose midsection, and could it prevent a tightened core aesthetic? (1:12:51)
• #ListenerLive question #3 - How do I maintain aesthetics/performance and have a life when I can handle so much volume/frequency/intensity as a retired Green Beret? (1:28:19)
• #ListenerLive question #4 - What are your thoughts on going from a 6-day split routine to a 3-day full-body routine? (1:44:47)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
• Dr. Rhonda Patrick Post on Cardio before Exercise
• Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women
• Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
• Most Dietary Guideline Advisors Have Ties to Food and Pharma Industries, Study Finds
• Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
• The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• MAPS Fitness Performance
• Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
• MAPS Symmetry
• Intuitive Nutrition Guide | MAPS Fitness Products
• MAPS P.E.D.
• From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Rhonda Patrick (@foundmyfitness) Instagram
• Layne Norton, Ph.D. (@biolayne) Instagram
• Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram