1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)

• Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24)
• Is the insect movement catching on? (19:48)
• Abercrombie's backlash over 'normalizing' obesity. (28:24)
• It's Pumpkin Spice season! (32:32)
• Sam Parr's hustle. (34:45)
• Sniffspot, the Airbnb of dog parks. (36:41)
• Ned's new Brain Blend is a pre-workout for your mind! (42:09)
• Valentin Dikul is a phenom! (47:31)
• #ListenerLive question #1 - How can I do CrossFit the Mind Pump way? (53:11)
• #ListenerLive question #2 - Is there an order of how your programs should go or which one y'all would pursue first, second, third, etc.? (1:07:37)
• #ListenerLive question #3 - How will I not gain weight by cutting out cardio and just focusing on strength training more? (1:20:09)
• #ListenerLive question #4 - How do you find motivation when the gains aren't coming? (1:29:41)

Related Links/Product Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit NED for an exclusive offer for Mind Pump listeners!
• September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
• Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog
• Intuitive Nutrition Guide | MAPS Fitness Products
• Special Promotion: A Beginner's Guide To Intermittent Fasting **Code IF50 at checkout**
• How To Increase Sensitivity And Density Of The Androgen Receptors?
• A parasitological evaluation of edible insects and their role in the transmission of parasitic diseases to humans and animals
• Abercrombie image sparks tweetstorm over 'normalizing' obesity
• Sniffspot – San Jose
• Ned – Inc. Magazine America's Fastest Growing Companies
• Valentin Dikul power juggling with the 75kg kettlebell in 1985
• MAPS Fitness Performance
• My HONEST Thoughts On Crossfit – Mind Pump Blog
• The Ultimate Mind Pump Programming
• MAPS Symmetry
• MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
• The Resistance Training Revolution – Book by Sal Di Stefano
• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
• MAPS Resistance
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Sam Parr (@theSamParr) Twitter
• Joe DeFranco (@defrancosgym) Instagram