1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

• Mind Pump Fit Tip: Of all the things you can do to positively affect your health, supplements are largely a waste of time. (2:24)
• At what point can you justify wearing driving gloves in your fancy car? (11:24)
• Tony Horton is a scammer. (15:57)
• Biohackers will try and do anything! (18:24)
• Mike O'Hearn, stop it! (22:30)
• Lifestyles of the rich and the famous. (28:54)
• California politician's sending out mixed messages. (36:18)
• Mind Pump's favorite Vuori pants. (40:15)
• How Sal is making an effort to become more self-aware of his physical state. (43:12)
• The top things Adam has done for his psoriasis. (52:07)
• #Quah question #1 - Is it true that your body can only absorb 30g of protein in a sitting? (59:26)
• #Quah question #2 - What are your thoughts on tri-release proteins? Are they a gimmick or do they have legit benefits? (1:05:25)
• #Quah question #3 - I treat static stretching like trigger sessions, a couple of times a day for the specific muscle I'm stretching. Is this a good or bad thing? (1:08:14)
• #Quah question #4 - What are your thoughts on incline vs flat close grip bench press for tricep development? (1:14:46)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
• Riparo Genuine Leather Full-finger Driving Gloves
• Tony Horton Launches New Supplement Line to Help Build Muscle Over 60
• SpermidineLIFE
• Inside Michael Jordan's 'unsellable' mansion: the Chicago Bulls legend's US$14.9 million former home has been on the market for a decade and still doesn't have a buyer – but why?
• Watch Selling Sunset | Netflix Official Site
• Californians asked to not charge electric cars — days after gas ban announcement
• Tip: Determine Your Testosterone Level Instantly - T NATION
• WHAT IS EMDR?
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Which is Best - Mobility or Stretching? - Mind Pump Blog
• MAPS Prime Pro Webinar
• Build Your Triceps with Angles – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Tony Horton (@tonyshorton) Instagram
• Mike O'Hearn (@mikeohearn) Instagram
• Ronnie Coleman (@ronniecoleman8) Instagram
• Kai Greene (@kaigreene) Instagram
• Joe Donnelly (@joedonnellyfit2.0) Instagram