1917: Ten Common Traits of Fit & Healthy People

In this episode Sal, Adam & Justin cover ten traits the most fit and healthy people possess.

• People who can maintain health & fitness for their entire lives often have commonalities and common traits. (1:32)

• Ten Common Traits of Fit and Healthy People.

• #1 - Their workouts are scheduled at the same time, same day, each week. (5:36)
• #2 - They respect fitness goals but don't obsess over them. (8:28)
• #3 - They have learned to enjoy healthy eating. (12:29)
• #4 - They value the mental/emotional/health effects of fitness more than the physical effects. (17:35)
• #5 - They accept aging. (20:19)
• #6 - Their workouts change based on their life circumstances. (22:36)
• #7 - They don't waste time in the gym. (26:22)
• #8 - They don't waste time on new diet fads. (28:13)
• #9 - They learned to enjoy cooking. (33:54)
• #10 - They don't overdo it. (36:50)

Related Links/Products Mentioned

• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
• Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers
• Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
• Mind Pump #1890: How To Get Jacked In 20 Minutes A Day
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mark Manson (@markmansonnet) Instagram
• Stan "Rhino" Efferding (@stanefferding) Instagram