1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More

1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: For long-term fitness success you MUST eliminate the victim mentality! (2:26)
  • What happens when you gaslight something and do stupid things. (23:32)
  • How eating an ultra-processed diet can change your brain! (29:15)
  • How Sal uses the bone-both protein powder from Paleo Valley. (32:42)
  • Happy Meals for adults? (43:09)
  • Adam recommends Eat the Rich: The GameStop Saga on Netflix. (48:55)
  • Where are all the influencers pushing those NFT projects now? (55:11)
  • The Caldera movement is growing. (56:45)
  • Justin's PSA for the Nextdoor app. (59:53)
  • #Quah question #1 - Thoughts on drop sets as a finisher? (1:03:28)
  • #Quah question #2 - What is your opinion of the decline bench? I have never added it to my programming. Am I missing out on something or is it just a pointless movement if I'm doing flat and incline bench presses? (1:10:16)
  • #Quah question #3 - How do you know if you've reached your natural potential for hypertrophy? (1:12:45)
  • #Quah question #4 - What's the best way to deal with social situations where you're more fitness/nutrition focused than other people in your circle, and they may demonize you for how you go about your way of living? (1:16:58)

Related Links/Products Mentioned

People Mentioned

Jaksot(1000)

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

Dr. Stephen Meyer ; Cambridge PhD, New York Times bestselling author, and the world's leading voice for intelligent design joins Mind Pump to lay out the scientific case for God. Not from faith, not f...

30 Huhti 1h 46min

2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)

2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)

You want results. Real, lasting, life-changing results. And the guys are breaking down the ONE investment that actually delivers... hiring a great personal trainer. But here's the thing... most people...

29 Huhti 1h 46min

2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

Sponsors: Rho Nutrition: rhonutrition.com/discount/mindpump MAPS PPL: mapsppl.com  Full body or Push Pull Legs... which one actually wins? You are going to walk away knowing exactly which style of tra...

27 Huhti 26min

2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

Women can lose up to 20% of their bone density during menopause. Men lose 20–30% over their lifetime. Most people are told to take calcium or medication — but there's a proven formula that not only st...

25 Huhti 1h 48min

2843: The Newbie Gains Hack That Works After Years of Training

2843: The Newbie Gains Hack That Works After Years of Training

If you've been lifting for years and your gains have stalled, there's a hack that recreates the rapid strength gains you had as a beginner, and it works even 15 years into your training career. Sal, A...

24 Huhti 1h 18min

2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

Macros explained, finally in a way that actually makes sense. Sal, Adam, and Justin break down everything you need to know about macronutrients: what they are, why they matter more than just counting ...

23 Huhti 26min

2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

You think your motivation is the reason you keep showing up… but it might actually be the exact reason you keep quitting. Sal, Adam, and Justin break down why basing your entire fitness identity aroun...

22 Huhti 1h 52min

2840: Breakthrough Muscle Building Peptides with Jay Campbell

2840: Breakthrough Muscle Building Peptides with Jay Campbell

Jay Campbell is BACK... and this time he's talking about all the cutting edge peptides for building muscle. We're talking follistatin derivatives with 19 day half lives, super retatrutide that you mig...

20 Huhti 1h 18min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
puhu-muru
fitnessvastaanotto
rss-pt-paahtio
paaasia-podcast
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
rss-vapaudu-voimaasi
terapiassa
onnen-kuplia
rss-rakas-mielenterveyteni
paritellen