1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10)
• The toughest thing about parenting. (18:25)
• The fine line between having fun and being made fun of. (31:24)
• Facetime and play. (33:41)
• Don't compare your pets to kids. (35:57)
• Easier isn't better. (38:27)
• Why cold air through the nose may keep you from NOT getting sick. (45:31)
• Take creatine to improve your memory. (47:23)
• Eat your protein and strengthen your bones. (49:13)
• Making the case against climate change alarmists. (51:56)
• Why Seed is the BEST probiotic. (57:06)
• Shout out to Chris Naghibi! (59:13)
• #ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57)
• #ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28)
• #ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? (1:21:18)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
• @mindpumpsal post on Twitter – Easier isn't better
• Cold exposure impairs extracellular vesicle swarm–mediated nasal antiviral immunity
• Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials
• How women can reduce risk of hip fracture | University of Leeds
• Earth can regulate its own temperature over millennia, new study finds
• Welcome To The Higher Standard
• Mind Pump Rentals – Utah Property
• MP Holistic Health
• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Cardio Sucks for Fat Loss – Mind Pump Blog
• MAPS Symmetry
• MAPS Fitness Prime Pro
• The Resistance Training Revolution – Book by Sal Di Stefano
• Mind Pump #1915: How To Re-Ignite Your Metabolism
• MAPS 15 Minutes
• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jen Cohen (@therealjencohen) Instagram
• Christopher M. Naghibi (@chrisnaghibi) Instagram
• Dr. Stephen Cabral (@stephencabral) Instagram