1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. (2:04)
• Mind Pump's bodybuilding playlist. (6:30)
• The guy's new obsession with the cold plunge. (12:33)
• Dad life updates: Max's speech progress, another Di Stefano with big calves, and getting attention from the opposite sex. (20:32)
• The reviews are in, Peak Power from Organifi is a hit! (27:00)
• Do we all have a materialism set point? (28:10)
• Why you must add wearing blue-light-blocking glasses to your sleep routine. (46:53)
• Shout out to @barbellfilms! (49:55)
• #ListenerLive question #1 - Any tips on how to do heavy cardio, bulk, and build size at the same time? (52:25)
• #ListenerLive question #2 - Do you gain muscle mass faster on a dirty bulk versus a clean bulk? (59:39)
• #ListenerLive question #3 - Any advice on meal timing for morning workouts? (1:15:33)
• #ListenerLive question #4 - Is there a way to incorporate a bodybuilding and powerlifting workout? (1:26:03)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• The Science & Use of Cold Exposure for Health & Performance
• Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
• Modern Wisdom Podcast | Chris Williamson
• The Secrets Of A $100m Business - Alex & Leila Hormozi | Modern Wisdom Podcast 490
• Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
• Amber lenses to block blue light and improve sleep: a randomized trial
• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
• MAPS Fitness Anabolic
• Mind Pump #1845: How To Do Cardio & Not Lose Muscle
• Mind Pump #1427: Don't Make These 6 Bulking Mistakes
• MAPS Fitness Prime Pro
• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• MAPS Powerlift
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram
• Kyle Kingsbury (@livingwiththekingsburys) Instagram
• Chris Williamson (@chriswillx) Instagram
• Alex Hormozi (@hormozi) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram
• Barbell Films (@barbellfilms) Instagram
• Mike O'Hearn (@mikeohearn) Instagram