1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: DON'T listen to your body! Instead, understand how to listen to your body's signals. (2:32)
• The value in buying time vs. doing things yourself. (13:15)
• Navigating the bell curve of the negative effects of kids watching television. (19:50)
• How to mitigate the negatives of caffeine and maximize the positives. (32:33)
• Maybe it's time to put the controller down. (34:33)
• The things that annoy Mind Pump. (43:27)
• Caldera glistens. (49:10)
• Trigger sessions are anabolic. (50:52)
• MAPS saves lives! (55:16)
• Shout out to Nature is Metal! (56:28)
• #Quah question #1 - If we don't have access to dip bars, what would you suggest as an alternative to dips? I have heard bad things about bench dips but don't know if they are true. (58:00)
• #Quah question #2 - How do you structure a PR day? Sets, Reps, etc. (1:01:43)
• #Quah question #3 - What MAPS Program do you recommend for bulking and cutting? (1:06:35)
• #Quah question #4 - What are some tips for a person new to the gym that feels social anxiety or intimidation in the weight room? (1:10:58)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• ‎PBS KIDS Games on the App Store
• Can talking to young children during TV time buffer screen time effects on development?
• @mindpumpsal Twitter post – Modern Challenges for Men
• Activity 'snacks' following meals may help maintain muscle mass: Study
• Dr. Ed Thomas Indian Clubs - YouTube
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Close-Grip Bench Press Guide | 3 Mistakes to AVOID
• DIY DIP STATION from PVC - How to Build
• Mind Pump #1962: How To Hit A Deadlift PR In 30 Days
• Mind Pump #1735: Worst Fitness Myths That Keep People Out Of Gyms
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Nature Is Metal (@natureismetal) Instagram