Blether Together with Farmstrong Scotland23 Kesä

Caroline Millar MBE on prioritising wellbeing

A true Scottish agriculture powerhouse, Caroline Millar opens up about the warning signs that made her realise it was time to prioritise her wellbeing, and how inspiration from New Zealand's approach to farming life led her to make lasting changes.

In this candid chat, first recorded for World Mental Health Day 2025, Caroline also shares the practical steps she's taken to build a healthier, more balanced life - for herself, her family, and the people she works with.

Listen now - and share with someone who needs a boost.

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If you are concerned about yourself or someone else, talk to someone. Contact your doctor, RSABI’s (24-hours) helpline: 0808 123 4555, Breathing Space: 0800 838 587 or Samaritans (24-hours): 116 123

Mentioned in this episode:

Explore Foundations of Mental Strength

Read more about Farmstrong's Foundations of Mental Health programme: https://www.farmstrongscotland.org.uk/news-events/farmstrong-scotland-launches-new-mental-strength-programme-in-response-to-survey-findings Contact us to find out more or book a session: hello@farmstrongscotland.org.uk

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Jaksot(31)

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