What are ultra-processed foods doing to women? – with Milli Hill

Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the detrimental effects of UPFs.

Liz and Milli look at how UPFs are marketed at women with labels such as 'low-calorie' and 'skinny', plus consider how our period symptoms and the menopause are linked to our diet.

Milli also walks Liz through other health issues that UPFs may present for women, such as osteoporosis and dementia.

Links mentioned in the episode:

• Ultra-Processed Women: The lies we’re fed about what we eat and how to break free by Milli Hill
• Follow Milli Hill on Instagram
• What ultra-processed foods really do to our bodies, with Chris van Tulleken
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

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