896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal setting, the importance of protein intake in the morning.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:05 Welcome to the Show!

02:02 Ask Rach: Health and Wellness

04:52 The Power of Setting Goals

09:49 Nerding Out About Health: Protein and Intermittent Fasting

21:04 Navigating Jealousy and Boundaries in Relationships

34:34 Final Thoughts and How to Reach Out

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.


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Jaksot(1056)

866: Pep Talk | Keep Going (Even When It’s Not Working Yet)

866: Pep Talk | Keep Going (Even When It’s Not Working Yet)

In this Sunday pep talk, the speaker addresses those who have been diligently pursuing their dreams, goals, and personal growth but feel like they're not seeing results. She emphasizes that every jour...

20 Heinä 20255min

865: 3 Life-Changing Lists I Swear By

865: 3 Life-Changing Lists I Swear By

In this episode of The Rachel Hollis Podcast, Rachel delves into her powerful strategy of using three specific lists to boost productivity and achieve goals.Get your copy of Rachel's New Book Here: Au...

18 Heinä 202535min

864: MASTERMIND | The Way of the Influencer. Tips from the Best of the Best

864: MASTERMIND | The Way of the Influencer. Tips from the Best of the Best

Rachel shares experiences and insights from various influencers, including Lewis Howes, Grasie Mercedes, Camille Styles, Amber Kemp-Gerstel and Love Taza, each discussing their unique journeys to beco...

16 Heinä 202548min

863: ASK RACH | "How do I know if this is hard because it's challenging or hard because it's the wrong path?"

863: ASK RACH | "How do I know if this is hard because it's challenging or hard because it's the wrong path?"

In this episode of Ask Rach, Rachel answers listener questions about raising children with different personalities, dealing with mom guilt, and identifying narcissistic behavior in relationships. She ...

14 Heinä 202540min

862: Pep Talk | Strong, Not Sorry: Your Body Deserves Respect, Not Punishment.

862: Pep Talk | Strong, Not Sorry: Your Body Deserves Respect, Not Punishment.

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach offers a motivational conversation to help kickstart your week and inspire your health journey.Ge...

13 Heinä 20256min

861: My Perimenopause Weight Loss Journey | What Actually Worked

861: My Perimenopause Weight Loss Journey | What Actually Worked

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits a...

11 Heinä 202554min

860: MASTERMIND | Increase Your ENERGY + MOOD

860: MASTERMIND | Increase Your ENERGY + MOOD

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalanc...

9 Heinä 202544min

859: ASK RACH | "How Do I Break Up With a Friend When I Still Have to See Her All the Time?"

859: ASK RACH | "How Do I Break Up With a Friend When I Still Have to See Her All the Time?"

In this episode of the Rachel Hollis podcast, Rach addresses multiple listener queries including coping with awkward post-friendship interactions and finding personal fulfillment post-child rearing.Ge...

7 Heinä 202532min

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