896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal setting, the importance of protein intake in the morning.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:05 Welcome to the Show!

02:02 Ask Rach: Health and Wellness

04:52 The Power of Setting Goals

09:49 Nerding Out About Health: Protein and Intermittent Fasting

21:04 Navigating Jealousy and Boundaries in Relationships

34:34 Final Thoughts and How to Reach Out

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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Jaksot(1056)

16: Rise Conference BONUS Episode - Jen Hatmaker, Brit Barron, and Rachel Hollis

16: Rise Conference BONUS Episode - Jen Hatmaker, Brit Barron, and Rachel Hollis

Missed out on RISE or simply want to relive it? We've got ya covered! This special episode of Dais took place on the RISE conference stage in Austin. Brit Barron (Speaker and Diversity and inclusion t...

22 Elo 201744min

15: Get Your Book Published with Kevan Lyon- Marsal Lyon Literary Agent

15: Get Your Book Published with Kevan Lyon- Marsal Lyon Literary Agent

On today’s episode of The Dais Podcast, I chat with Marsal Lyon Literary Agent, Kevan Lyon. We discuss everything from how to get published, writing your first book, and what to look for in a business...

14 Elo 201742min

14: Define your "WHY" with Jessica Honegger- Co-CEO of Noonday Collection

14: Define your "WHY" with Jessica Honegger- Co-CEO of Noonday Collection

On this episode of Dais, I chat with Jessica Honegger Co-CEO of Noonday Collection. We discuss everything from how to start an international business, to defining your "why", and the powerful impact h...

7 Elo 201735min

13: Rise Panel with Rachel Hollis, Alison Faulkner, Jessica Honegger, and Host Brit Barron

13: Rise Panel with Rachel Hollis, Alison Faulkner, Jessica Honegger, and Host Brit Barron

Missed out on RISE or simply want to relive it? We've got ya covered! This special BONUS episode of Dais took place on the RISE conference stage in Austin. Brit Barron (Speaker and Diversity and inclu...

7 Elo 201740min

12: Want a raise? How to negotiate for more with Diane Reichenberger of Mattel Inc.

12: Want a raise? How to negotiate for more with Diane Reichenberger of Mattel Inc.

On today’s show I have a one on one with V.P. Consumer Products Global Strategist of Mattel Inc. Diane Reichenberger and we discuss everything from powerful ways to move up in your career, management ...

31 Heinä 201740min

11: Ten Business Principles from the President of Distribution at The Walt Disney Company- Dave Hollis

11: Ten Business Principles from the President of Distribution at The Walt Disney Company- Dave Hollis

On this episode of Dais, I sit down with the President of Distribution at The Walt Disney Company, who also happens to be my husband, Dave Hollis. We discuss work life balance, why raising your hand i...

24 Heinä 201752min

10: How to make a major career change after kids with Jamie Ivey

10: How to make a major career change after kids with Jamie Ivey

Podcaster and first-time author Jamie Ivey tells us the story of how she found her calling as a radio host, quit her dream job to raise her kids, and how that choice ultimately led her to start the su...

18 Heinä 201744min

9: How to get onto a reality TV show- Casting Director of Food Network's "Chopped" tells you how

9: How to get onto a reality TV show- Casting Director of Food Network's "Chopped" tells you how

On today’s show I have a one on one with Casting Director Beth Schiff, heading up the casting team of Food Network’s culinary competition hit, “Chopped” (now in its 18th season). In addition to her wo...

10 Heinä 201735min

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