896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal setting, the importance of protein intake in the morning.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:05 Welcome to the Show!

02:02 Ask Rach: Health and Wellness

04:52 The Power of Setting Goals

09:49 Nerding Out About Health: Protein and Intermittent Fasting

21:04 Navigating Jealousy and Boundaries in Relationships

34:34 Final Thoughts and How to Reach Out

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.


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Jaksot(1056)

834: Pep Talk | You Don't Need a New Plan, You Need Grit!

834: Pep Talk | You Don't Need a New Plan, You Need Grit!

A bite-sized episode to put a little PEP in your step for the week ahead!In this motivational pep talk, Rach addresses the temptation to quit on long-term goals due to slow progress or unexpected chal...

25 Touko 20257min

833: 5 Things I Stopped Caring About (highly recommend!)

833: 5 Things I Stopped Caring About (highly recommend!)

In this 'Fun Friday' episode of The Rachel Hollis Podcast, Rachel discusses several key areas of her life where she has decided to stop caring about others' opinions and societal pressures. She talks ...

23 Touko 202543min

832: MASTERMIND | Building Confidence & Courage

832: MASTERMIND | Building Confidence & Courage

In this episode of 'The Rachel Hollis Podcast,' Rachel explores the themes of building confidence and courage in life. Featuring interviews with former NFL player Trent Shelton discussing overcoming s...

22 Touko 202543min

831: ASK RACH | "How can I stop feeling so guilty about my success?" "How can I elevate my style?" "What do you do at your full moon dinner?"

831: ASK RACH | "How can I stop feeling so guilty about my success?" "How can I elevate my style?" "What do you do at your full moon dinner?"

In this episode of her podcast, Rachel Hollis addresses a listener's concerns about guilt over having the life she has always wanted and provides insights on surrounding oneself with people who valida...

21 Touko 202543min

830: Stop Asking for Permission | How to Reclaim Your Power and Go After What You Want

830: Stop Asking for Permission | How to Reclaim Your Power and Go After What You Want

In this episode, Rachel Hollis discusses the importance of finding the courage to make life decisions without seeking external validation. She emphasizes the power of self-permission and gives practic...

19 Touko 202541min

829: Pep Talk | Bloom Where You’re Planted (But Don’t Settle There)

829: Pep Talk | Bloom Where You’re Planted (But Don’t Settle There)

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rach encourages those feeling stuck or behind in life to embrace their current season and bloom where ...

18 Touko 20256min

828: FRIDAY FAVE | Trusting Your Intuition and Healing Your Body pt 1

828: FRIDAY FAVE | Trusting Your Intuition and Healing Your Body pt 1

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the...

16 Touko 202540min

827: MASTERMIND | The Different Paths to Success

827: MASTERMIND | The Different Paths to Success

In this episode of 'The Rachel Hollis Podcast,' We dive into meaningful conversations about defining and achieving personal success. Featuring interviews with entrepreneur Alex Hormozi, Jamie Kern Lim...

15 Touko 202541min

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