896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal setting, the importance of protein intake in the morning.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:05 Welcome to the Show!

02:02 Ask Rach: Health and Wellness

04:52 The Power of Setting Goals

09:49 Nerding Out About Health: Protein and Intermittent Fasting

21:04 Navigating Jealousy and Boundaries in Relationships

34:34 Final Thoughts and How to Reach Out

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.


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Jaksot(1056)

906 | How I Stay Productive Working From Home

906 | How I Stay Productive Working From Home

How to Organize Your Week (Rachel Hollis’ Exact Method) - https://youtu.be/s4Z0aeb7N4wGet your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or whereve...

10 Marras 202533min

905 | "Rach, My new boyfriend is a Bad Father-- is that a red flag?" "Why cant I feel any of my success?"

905 | "Rach, My new boyfriend is a Bad Father-- is that a red flag?" "Why cant I feel any of my success?"

In this episode of the Rachel Hollis Podcast, Rachel answers listener questions addressing complex relationship dynamics and personal development.Get your copy of Rachel's New Book Here: Audible, Amaz...

7 Marras 202531min

904 | Becoming You (Again): How to Rebuild Identity After a Life Shift

904 | Becoming You (Again): How to Rebuild Identity After a Life Shift

In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener inte...

3 Marras 202539min

903 | "How do I change careers? I have such a good job already" "Rach, how do I stop feeling anxious about the future?"

903 | "How do I change careers? I have such a good job already" "Rach, how do I stop feeling anxious about the future?"

Rachel Hollis discusses the fear of change and how to approach building a new life without drastic measures. In this episode, she answers listener questions, including a callers search for career fulf...

30 Loka 202532min

902 | Making a Cheeseboard in the Back Yard, Visiting Jackson at College, My first Tailgate Party

902 | Making a Cheeseboard in the Back Yard, Visiting Jackson at College, My first Tailgate Party

Check out the second Episode of our new show on Youtube - https://youtu.be/a23CA3RsUWMThe Perfect Pumpkin-Shaped Charcuterie Board - https://msrachelhollis.com/2025/10/24/pumpkin-charcuterie-board/In ...

28 Loka 202521min

901 | 5-Step Process to Make a Plan (and actually stick to it!)

901 | 5-Step Process to Make a Plan (and actually stick to it!)

Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn’t enough; it’s the structure and strategy that ma...

27 Loka 202550min

900 | ASK RACH "Rach, I'm too insecure to go out in public" "Rach, have you ever had botox? What do you drink? Do you take pre-workout??"

900 | ASK RACH "Rach, I'm too insecure to go out in public" "Rach, have you ever had botox? What do you drink? Do you take pre-workout??"

In this episode of the Rachel Hollis podcast, Rachel addresses a listener's question about feeling insecure in public with her husband, and offers advice on self-worth, therapy, and personal growth. R...

24 Loka 202532min

899 | The Show I’ve Been Waiting to Share with You

899 | The Show I’ve Been Waiting to Share with You

Watch The Video! - https://youtu.be/5HuyI_9TCZ8Check out the recipe! - https://msrachelhollis.com/2018/11/15/slow-cooker-chicken-artichoke-soup/Send good news postcards to - 8149 Santa Monica Blvd #60...

21 Loka 202521min

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