896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal setting, the importance of protein intake in the morning.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:05 Welcome to the Show!

02:02 Ask Rach: Health and Wellness

04:52 The Power of Setting Goals

09:49 Nerding Out About Health: Protein and Intermittent Fasting

21:04 Navigating Jealousy and Boundaries in Relationships

34:34 Final Thoughts and How to Reach Out

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.


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Jaksot(1056)

882: Your Future Self is Begging You to Do This Today

882: Your Future Self is Begging You to Do This Today

In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through...

22 Elo 202536min

881 |The 5 Habits of Women Who Always Hit Their Goals

881 |The 5 Habits of Women Who Always Hit Their Goals

In this episode of the Rachel Hollis podcast, Rachel shares five essential habits that women who achieve their goals consistently practice. She emphasizes the importance of treating goals like appoint...

18 Elo 202541min

880: Perimenopause | 7 Things No One Warned Me About

880: Perimenopause | 7 Things No One Warned Me About

In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms...

15 Elo 202542min

879: My Favorite Hack to Level Up Your Life? Start Hanging Out Here!

879: My Favorite Hack to Level Up Your Life? Start Hanging Out Here!

In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of i...

13 Elo 202534min

878: One Tiny Move to Feel Like You’ve Got Your Life Together (Kind Of)

878: One Tiny Move to Feel Like You’ve Got Your Life Together (Kind Of)

In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite t...

12 Elo 202534min

877: LIFE UPDATE | We Moved into a FULL Construction Zone

877: LIFE UPDATE | We Moved into a FULL Construction Zone

In this episode of The Rachel Hollis Podcast, Rach shares an in-depth update on her current life events, including the challenges of remodeling a nearly 100-year-old home in LA. Rach also highlights t...

11 Elo 202539min

876: FRIDAY FAVE | The Mindset to Avoid Feeling Overwhelmed

876: FRIDAY FAVE | The Mindset to Avoid Feeling Overwhelmed

Original Air Date: October 16, 2023In this episode, Rachel Hollis discusses two approaches to dealing with overwhelm: letting go of non-essentials and facing tasks head-on.Get your copy of Rachel's Ne...

8 Elo 202532min

875: ASK RACH | "How Can I Feel More Confident in My Body?"

875: ASK RACH | "How Can I Feel More Confident in My Body?"

In this episode of The Rachel Hollis Podcast, Rachel answers listener questions about ways to initiate intimacy in relationships, especially when facing challenges like perimenopause. She also gives t...

6 Elo 202551min

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