Ep: 1: How it Started: Evolution of the Fuck Fear Podcast

On the very first episode of Fuck Fear, host Catenya McHenry talks about the night she reached her breaking point. It started with an overnight conversation she had with her then six-year old daughter about not being afraid of monsters. During that talk, Catenya realized the monster metaphor would have a bigger meaning as she continued recovering from a toxic narcissistic relationship, which she writes about in her first book, Married to a Narcissist. She now sheds light on ways the emotional and psychological abuser used fear to try and control her. But when Catenya verbalized the words, "fuck fear," her entire world changed. What would be her second book is now reimagined into a podcast about fear and ways fear has affected us in life, career, relationships, and parenting. Guests share their struggles with fear and experts offer proven strategies for how to find your courage to let go of that fear so that you can live more freely.