Ep. 388: Exploring Vitamin K with Katie Collins, PA-C, MSPAS

Today's episode is filled with so many learning moments for HeHe as she interviews Paige Connell, @shesapaigeturner on IG and TikTok, about the mental load of motherhood! Paige so eloquently describes the mental burden that comes with being the primary parent. We dive into how society encourages and upholds the idea of disrespecting & devaluing women's time, how men can be active participants in the home and the difference between delegating to your husband vs empowering them to take charge. This is the episode that we all needed to hear but didn't know we did.    Follow Paige on IG   Follow HeHe on IG   Download the Dad Daze course!

22 Maalis 202458min

Today's episode is one that is life changing for all dads! HeHe gets to interview, JJ Lowry, the author of Becoming Dad: A Pregnancy Guide for Dads. What started as a deep dive researching information about becoming a father turned into a book laying out exactly what men need to know to help their families flourish in welcoming a baby!    The Book: Becoming Dad   Download Dad Daze Course   Join The Birth Lounge

20 Maalis 202453min

This episode is everything you need to get your newborn sleeping through the night in the first 16 weeks after birth! All the tips shared in this episode are actionable TODAY to get you better sleep starting tonight!   Connect with HeHe on IG   Download the Newborn Sleep Solutions Guide for infants 0-16 weeks   Join our FREE Masterclass about How to Decrease Your Risk of a C-section!

15 Maalis 202423min

Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a bit of a hot topic and today we’re talking about common ways *cough* cry it out *cough* people have tried to sleep train, and alternatives to cry it out that actually work. Listen in as we discuss the most recent data, age old theories and their new book! Guest Bio: Natalie and Kim are the co-authors of The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months, a research-backed resource for new and expecting parents of twins, offering a gentle approach and an alternative to allowing your babies to cry it out.   Natalie and Kim have appeared on and in Parents, People, Harper’s Bazaar, The New York Times, The Wall Street Journal, Bravo TV, CNN, Fox News, TODAY, GMA, Dr. Phil, and more. Links:  Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Connect with HeHe on IG    Connect with Kim (The Sleep Lady) on IG or on her website here.    Connect with Natalie (Twiniversity) on IG or on her website here.    Grab Kim and Natalie’s book here   Join The Birth Lounge for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com   Sign up for Lactation, bottle feeding or formula feeding support from HeHe: https://calendly.com/tranquilitybyhehe/1-to-1-consult Check out our FREE CLASS: 6 Ways to Avoid a C-Section & Reduce your Risk of Tearing: https://www.thebirthlounge.com/opt-in   Check out the Newborn Sleep Solution Guide: https://stan.store/TranquilityByHeHe/p/newborn-sleep-solutions-maximizing-newborn-sleep/

13 Maalis 202456min

Are you familiar with mirror neurons and their role in the way our brain works? If not, you'll want to understand exactly what they are and how they have the potential to positively or negatively impact your labor experience!    Evidence Based Pitocin Guide Connect with HeHe on IG   Work with Dr. Jaz The Active Experience Connect with Dr. Jaz on IG   Dr. Jaz Bio:  Dr. Jaz Robbins is a therapist, nutritionist, author, professor, and mental health consultant. She is the founder of the nonprofit, Healing, Hope & Love as well as the mental health consulting firm, The Active Experience®. She specializes in working with clients who have histories of trauma and/or complicated health concerns. Additionally, Dr. Robbins is a poet and stage performer who enjoys integrating expressive arts into her work with clients when appropriate.

12 Maalis 20241h 5min

It takes a village to raise a child… but where is that village?! In this episode, HeHe sits down with Maranda Bower of Postpartum University to discuss how postpartum looks very different today than it did when our parents were having children & what that means for the way we need to prepare for postpartum.  Connect with HeHe on IG   Connect with Maranda on IG https://postpartumu.com/   Join The Birth Lounge    Sign up for Lactation, bottle feeding or formula feeding support from HeHe Check out our FREE CLASS >> 6 Ways to Avoid a C-Section & Reduce your Risk of Tearing

6 Maalis 202438min

Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during labor—and that’s exactly what this episode is about! HeHe is diving into the why and when behind peeing often in labor.   A 2017 study stated that postpartum hemorrhage occurs in 3% of births, but the CDC Foundation suggests that up to 70% of those may be avoidable. It’s been shared time and time again that having a full bladder can increase the risk of postpartum hemorrhage and this episode is going to spill the beans on what you need to know!   Join The Birth Lounge: https://www.thebirthlounge.com/   Episode Resources: 2017 study: https://pubmed.ncbi.nlm.nih.gov/28502... CDC Foundation: https://www.cdcfoundation.org/sites/default/files/files/ReportfromNineMMRCs.pdf National Insitute for Children's Health Quality: https://nichq.org/insight/taking-leading-cause-maternal-death-improving-postpartum-hemorrhage-care EBB: https://evidencebasedbirth.com/evidence-on-pitocin-during-the-third-stage-of-labor/ Maternal Mortality Review Information App: https://reviewtoaction.org/implement/getting-started ACOG: https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2017/10/postpartum-hemorrhage ACOG Expansion: https://www.acog.org/news/news-releases/2017/09/acog-expands-recommendations-to-treat-postpartum-hemorrhage

6 Maalis 202416min

Today's episode is with a guest who is well-versed on mom shaming and bullying in online spaces-- Taylor Kulik, a holistic sleep and parenting educator! Taylor always meets online criticism with kindness and compassion-- a skill that many of us could use some practice with! Join HeHe & Taylor as they chat about how the way you were parented, your inner dialogue and your past traumas impact the way you respond and show up in online spaces! We also dive into how to protect your mental health and set boundaries when in mom groups on social media!   Connect with Taylor on IG     Connect with HeHe on IG   Join HeHe's FREE CLASS that shares How to Avoid a C-Section & Reduce Tearing in Labor here!    Grab your copy of HeHe's Newborn Sleep Solutions Guide -- a guide to better sleep in the first 8-16 weeks after birth!

28 Helmi 20241h 14min