When Trauma Picks Our Partners—and How to Heal

90 days later, in the kitchen again. Something happened — something that, three months ago, would have sent her straight into the freeze, or the explosion, or the slow withdrawal that takes a week to ...

28 Elo 10min

Yesterday I left you in the kitchen.Rage up. Baggage up. Wanting to hurt him the way you felt hurt.Today I'm giving you the Tool.It's called a Feeling Message™, and if you've been around me a while yo...

27 Elo 6min

A man is fragile in many ways.He needs wins. He needs to have wins — with you.And here's what screws up that seemingly simple thing — giving him a win — and makes it feel nearly impossible most of the...

25 Elo 7min

So the question is, is that real? Does he make me feel bad, or is something happening inside me that I don't want to deal with? Are there feelings coming up that I don't want to see, that I don't want...

14 Elo 10min

I’m getting this question a lot now. How can I tell if it’s intuition or a red flag? How can I tell if it’s intuition or old codependent stuff?You stop trusting yourself. So the game here, the fun of ...

7 Elo 15min

The trigger is your winner.Not your enemy.Your winner.Because without something instigating a shock to your system --upsetting the apple cart of your normal patterns --you just stay stuck.You're in a ...

27 Heinä 12min

If you're in a bad feeling place -- it could be your body. It could be grief. It could be something under the rug you haven't looked at yet.Most grief never goes away. It's always there, so you have t...

20 Heinä 10min

You're stuck. Literally stuck.In a situation with a bad boss. A company that's going to fall apart. And you can see it coming... This is probably true for 99% of you.The people in power have absolutel...

11 Heinä 15min