Burned Out or Emotionally Exhausted? Why They Feel the Same but Arenât
Many of us say weâre âburnt outâ whenever weâre tired, stressed, or overwhelmed. But what if what youâre feeling is actually emotional exhaustion? In this episode, we explore the difference between em...
12 KesÀ 18min
Periods, Hormones and Mental health
đïž Episode 19: Periods, Hormones & Mental HealthPeriods are more than just a physical process theyâre deeply connected to hormones, emotions, and mental wellbeing.In this episode of Mind & Mic, we ex...
5 KesÀ 10min
The Noise In My Head Understanding Anxiety in Students
Your body is resting⊠but your mind keeps running.In this episode of Mind & Mic, we talk about anxiety in students the overthinking, pressure, fear, exhaustion, and silent mental battles many people c...
15 Touko 14min
Mental Health Isnât a Buzzword Itâs Your Reality
Mental Health Isnât a Buzzword Itâs Your RealityYouâre tired⊠but you canât explain why. Youâre around people⊠but still feel alone.In this first episode of Mind & Mic, we break down what mental healt...
8 Touko 16min
THE FEAR OF BEING AVERAGE
Somewhere along the way, âbeing averageâ became something to fear.Not failing. Not struggling. Just⊠being ordinary.In this episode of Mind & Mic, we talk about a quiet pressure many students carry th...
24 Huhti 15min
When a Semester Humbles You
In this episode, I share a personal reflection on a semester that challenged me physically and mentally. Between dealing with malaria, stress, leadership responsibilities, and academic pressure, I had...
13 Maalis 13min
The mental health behind the early days of resumption and how to deal with it
The first few days after resumption always hit different â youâre back, but your mind isnât fully there yet. In this episode, Jonathan talks about the mental health side of early resumption: why it fe...
31 Loka 20259min
When Reality Hits (Welcome Back to School Series)
Breakâs almost over, the alarms are about to start ringing again, and reality is slowly creeping back in đ©.In this episode of Mind & Mic, Jonathan Osimhe Iyere teams up with Jerey, Elijah, Fanmilk, a...
24 Loka 202513min
