RMP 117 - Profound Corona Wisdom: How To Discharge Fear DAILY with Roberto Hartman

Looking for a beacon of light in a tumultuous time? Our guest Roberto Hartman is just that - a heartfelt man with straightforward, accessible wisdom. In this time of conflicting facts, swirling emotions, and drastic lifestyle changes, the solutions are simple. Roberto mirthfully reminds us of the basics - body, breath, and presence. We also cover techniques to discharge stagnant emotions, healthy outlooks on fear, and the beauty of becoming an instrument of life.

Show Notes:

• How to utilize the power of breath and stillness to regain your center
• When we begin our breathing practice, we often forget. But, with practice and mindfulness it becomes habituated
• Even though we might not have personal safety fears….economic, emotional, and collective fears still arise
• Rather than constantly reading about the world news, shrink your view - what is right in front of you at this moment?
• What role does fear play in a man's life?
• Inflexible belief systems lead to frustration
• Engage with the ANGER - what is the root? Where is this coming from?
• Energy is neutral, it can launch a missile or found a non profit
• Why ancient philosophies are gaining popularity
• There is no instruction manual for how to human - we learn from another but also must learn ourselves
• "We move from one perfection to another perfection" - Ravi Shankar
• Scarcity mindset keeps us from recognizing our creator given Power
• What does it mean to shift from scarcity to abundance?
• What does scarcity represent and what can we do with it?
• Become an instrument of life and watch your problems dissolve
• In times of crisis, a clear purpose is as useful as ever!
• Ray Dalio, a financial sage, says to pick your peak, and relentlessly move towards it with a relaxed, confident approach.
• What do you do on the days when you feel like you've been smacked in the head with a 2x4??
• BTW - Breathe, toilet, water. Walk to the bathroom, take some deep conscious breaths, relieve yourself, splash cold water on your face, and drink water
• After your self care practice, is the fear still there?

Connect with Roberto:

Robertohartman.com - FREE download of his book - "Hacking Your Nervous System"

Send him questions, he is available to talk, connect using his website

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