E8 Personal Darkness
Today's 15 Minutes are about finding meaning. From work to losing my best friend I've lost sight of my own truth. What's motivating us to keep going on a daily basis? How do we find meaning when life ...
16 Huhti 201819min
E7 Emotions
Today's 15 Minutes are about emotions. Emotions are a topic that many people dance around. Today I address suppressing uncomfortable emotions in my own life and some methods I've used to overcome the...
12 Huhti 201816min
E6 Lies
Today's 15 Minutes are about lies. Telling the truth is hard. It's difficult to accept, but the smallest lies we tell ourselves can be the most damaging of them all. Join me as I discuss my past rela...
12 Huhti 201817min
E5 Maximizing Your Mind
Today's 15 Minutes is about interruptions. Our daily lives are consumed by them. How do television, social media, cell phones, and more combine to form constant distraction and shift our internal fr...
12 Huhti 201815min
E4 Letting Go
Today's 15 Minutes is about letting go. On today's episode, I dig deep into the past. Join me as I discuss why it's so hard to let go of past experiences and what we can do to move on.
12 Huhti 201814min
E2 Burying My Best Friend
Today's 15 Minutes are about what to do when "the voice" calls you. Death is inevitable, but where do we find answers when we lose someone we love? How do we come to terms with the unexplainable? To...
12 Huhti 201817min
