E86 Heavy Days

Where in your life is something so readily available that you're currently taking it for granted? Whether it's family, a well-paying job, or our health, it usually tends to be the things that are clo...

17 Huhti 201923min

When looking at social media and seeing all of the polished people and pretty pictures, it's easy to feel like you don't have enough. It's easy to feel like everyone has more money, a better body, a ...

16 Huhti 201920min

Are you trapped in the gray space? I'm talking about the area in life where no actual answer exists. It's the place that ultimately destroys us, because instead of owning 'yes' or 'no' we find ourse...

15 Huhti 201917min

Most of us start new endeavors with the best intentions. Even with strong intentions, it can be easy to venture off the desired path. Looking back I realize there was a stretch of consecutive episod...

14 Huhti 201925min

If you've ever wanted to spend some time with Lindsay and I to further your own personal development, I can't imagine a better opportunity. April 27th - May 5th, we'll be traveling to Rythmia Life Ad...

13 Huhti 201936min

Sometimes it's hard to find the correct words to title a podcast. If it's not obvious at this point, today was a challenge. It's no secret by now that I recently hosted an intense experience for 12 s...

12 Huhti 201923min

Today on the show I have Frank Llosa, the founder of KetoneAid. Frank and I take a deep dive into the fuel source behind KetoneAid known as ketone ester. Ketone ester has helped world class athletes...

11 Huhti 20191h 16min

Journaling has been a powerful tool in my life for the last several years. Little did I know how powerful it truly was. While preparing for the Life Optimization Experience, I stumbled upon an old jo...

10 Huhti 201923min