E86 Heavy Days

It's no secret by now, I'm pretty amped up about optimizing human performance. After many requests, people have been wanting to hear my wife's side of the story. While my practices have certainly ru...

19 Tammi 201938min

Have you ever wanted to increase your lifespan? What about improve your general well-being while creating a better quality life? If so, this episode is a great introduction to some of my favorite meth...

18 Tammi 201926min

I'll be successful when I have ________. How many times have you heard that or said it yourself? All of us have said it at least once, and if we're being honest with ourselves we've said it more th...

17 Tammi 201922min

Divorce can carry an extremely negative connotation, but many times people on the outside don't understand the entire situation. The fact is, if someone's getting divorced it's because there are major...

16 Tammi 201919min

What happens for most people, especially this time of year? They set these outlandish goals they can never achieve. Why? Instead of realizing the huge goals are in fact long-term goals, they get frust...

15 Tammi 201917min

Have you ever wanted to dig deeper? Are there patterns you've been living your life by for far too long? Today I'm presenting a unique opportunity for those of you that are fed up and ready to take co...

14 Tammi 201912min

To cheat or not to cheat? That was the question on one listener's mind. More specifically, this listener wanted to know if messaging another man on Facebook is considered cheating. As a former cheater...

13 Tammi 201915min

There are certain momentous occasions in all of our lives: our first kiss, losing our virginity, graduating from college or high school, getting married, having kids…wait, what was that last one? On...

12 Tammi 201945min