E281 Your Habits Are Your Habitat | How Your Daily Actions Create The Life You Live

E281 Your Habits Are Your Habitat | How Your Daily Actions Create The Life You Live

It's easy to think that the small things we do on a daily basis don't have an effect on the bigger picture that is our lives. In reality, our daily habits are the foundation on which we build success. If you're going to bed late, sleeping in, ignoring your fitness, and eating nothing but junk, it's simply impossible for you to perform at your potential. Listen to see how you can build a foundation of great habits and how my own habits have changed over the years. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

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E460 Paul Joseph of Digital Ventures Group

E460 Paul Joseph of Digital Ventures Group

Cryptocurrency is still somewhat in its infancy.  The word alone can elicit the most confused looks from someone with even a passive interest.  In order to shed some light on this mysterious world,  o...

27 Joulu 201942min

E459 Enjoying The Light Of Christmas

E459 Enjoying The Light Of Christmas

On this special holiday, I'd like to provide a glimmer of hope.  Just six years ago, I found myself in a rather dark place.  If you're a not-so-celebratory mood this Christmas, you most certainly are ...

25 Joulu 20197min

E458 The Eight 45's

E458 The Eight 45's

Have you ever reached the end of your day, and even though you've worked hard, you feel like you got nothing done?  If so, you're likely spending far too much time getting distracted.  Email, social m...

23 Joulu 201915min

E457 Impeachment:  Why This Is The Best Thing That's Going To Happen To You

E457 Impeachment: Why This Is The Best Thing That's Going To Happen To You

Whether you like him or not, President Trump now carries the infamous label of being the 4th President of the United States to be impeached.  Before you get up in arms assuming this is a typical polar...

20 Joulu 201915min

E456 Communication In A Relationship

E456 Communication In A Relationship

As the title would indicate, today is a bit of a wild-card.  This episode comes to from deep in the vault.  In fact, this was originally intended for a weekly podcast with that ultimately never materi...

18 Joulu 201945min

E455 It's Gonna Piss You Off

E455 It's Gonna Piss You Off

Michael Vick.  The name alone creates polarization for a number of different reasons.  At the peak of his NFL career, Vick was forced off the field for two years after pleading guilty to running a dog...

16 Joulu 201912min

E454 Expectations vs. Reality

E454 Expectations vs. Reality

How are you leveraging your time?  Many of us spend our entire lives working toward retirement while never really enjoying our lives in the present.  I'm no different.  For a long-time I was working m...

13 Joulu 201915min

E453 Control Your Time, Increase Efficiency, and Create Freedom

E453 Control Your Time, Increase Efficiency, and Create Freedom

Time.  It's the one asset we can't currently reproduce and have no hope to gain back.  As least that's what everyone would have you believe.  Most of us fall victim to the mindset that immediately res...

11 Joulu 20198min

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