Steff’s Story

Steff shares her personal journey with Borderline Personality Disorder*, touching on identity struggles, toxic relationships, and how mindfulness shaped her recovery. A deep dive into the heart of BPD through the lens of survival, reflection, and hope.


Trigger Warning: Discusses suicide, emotional and physical abuse, and eating disorders; take care.

🌱 Have questions, stories, or something you'd like us to cover? We’d love to hear from you. Email us at bpddiariespodcast@gmail.com and let’s keep the conversation going.

If you’d like more support in your journey toward BPD recovery, I offer 1:1 sessions using evidence-based tools from DBT and Mindfulness to help you heal. Email me for a free 30-Minute Consultation:📩 steff@bpdsupport.org or check out the website: www.bpdsupport.org

🎧 Looking for guided meditations made for emotional regulation, BPD, and more?Check out our YouTube channel Empowered Heroes for free meditations created with love and care: https://www.youtube.com/@Empoweredheroes


*If you or someone you care about may be experiencing symptoms of BPD, know that you’re not alone. Support is out there, and reaching out to a mental health professional can be a powerful first step. Recovery is possible.

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Jaksot(55)

What Happens When You Diagnose A 14-Year-Old With BPD? | Teenage BPD Expert Professor Joost Hutsebaut

What Happens When You Diagnose A 14-Year-Old With BPD? | Teenage BPD Expert Professor Joost Hutsebaut

What if the label everyone's afraid to give a teenager is the one thing that could save their future?Professor Joost Hutsebaut has spent a career working with young people on the edge of a diagnosis m...

21 Elo 1h 14min

Should You Tell People You Have BPD? The Honest Answer.

Should You Tell People You Have BPD? The Honest Answer.

Whether you've just been diagnosed with BPD or have been living with the diagnosis for years, deciding whether to disclose it can feel overwhelming. Should you tell your partner? Your family? Friends?...

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Is It Ever Too Late To Heal From BPD? | Late Life BPD Expert Professor Arjan Videler

Is It Ever Too Late To Heal From BPD? | Late Life BPD Expert Professor Arjan Videler

Helping young people with BPD is 'sexy.' Helping older adults? Not so much. That's the ageism we need to talk about.In this episode, I'm joined by Professor Arjan Videler - Professor of Psychotherapy ...

24 Heinä 57min

Stoicism for the BPD Brain | 10 Principles That Actually Work

Stoicism for the BPD Brain | 10 Principles That Actually Work

What if the most effective framework for BPD recovery was written by a former slave and a Roman emperor over 2,000 years ago?This episode is about Stoicism. Not the pop culture version that means supp...

10 Heinä 27min

Psych Wards: A Lifeline or a Trap? | The Brutal Truth Nobody Tells You Before You Go In

Psych Wards: A Lifeline or a Trap? | The Brutal Truth Nobody Tells You Before You Go In

If you have BPD, there's a good chance you've either been to a psychiatric hospital, or been told you should go.Maybe it helped. Maybe it made things worse. Maybe you left feeling more broken than whe...

26 Kesä 34min

99% Sought Help. Most Didn't Get It In Time | BPD Expert Dr Jillian Broadbear on Men with BPD, Suicide & What Needs to Change

99% Sought Help. Most Didn't Get It In Time | BPD Expert Dr Jillian Broadbear on Men with BPD, Suicide & What Needs to Change

99% of people with BPD who die by suicide sought help in the year before their death. 88% in the last six weeks.They were going to the right places - emergency departments, GPs, crisis services. The s...

12 Kesä 47min

You Love Someone With BPD. Now What? | Honest Answers to What Loved Ones of People With BPD Ask Most

You Love Someone With BPD. Now What? | Honest Answers to What Loved Ones of People With BPD Ask Most

You love someone with BPD. But some nights, you lie awake wondering:• Do they actually love me?• Am I codependent or just a caring person?• Is this BPD or emotional abuse?• Should I stay or should I l...

22 Touko 45min

The Internet's Most Asked BPD Questions, Answered | People with BPD Edition

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It's BPD Awareness Month. So I am doing something different.I keep seeing the same questions. Asked at 2am. Asked through tears. Asked by people who are exhausted, confused, and just want an honest an...

8 Touko 34min

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