MBT for BPD | Why You Misread People (And How to Stop)

MBT for BPD | Why You Misread People (And How to Stop)

Why does a quiet partner at dinner instantly mean they're going to leave? Why does a friend's joke feel like a personal attack? If you have BPD, you know this spiral all too well. In this episode, we explore how Mentalization-Based Treatment (MBT) is a therapy designed to address the core of this exact problem, and we break down the life-changing concept of "mentalizing".


🌱 Have questions, stories, or something you’d like us to cover? We’d love to hear from you. Email us at ⁠⁠⁠⁠⁠bpddiariespodcast@gmail.com⁠⁠⁠⁠⁠ and let’s keep the conversation going.

🎧 Looking for meditations made for emotional regulation, BPD, and more? Check out Empowered Heroes for meditations created with love & care: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Empoweredheroes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Also available on ⁠⁠⁠⁠Spotify at Empowered Heroes Meditations⁠⁠⁠⁠.

If you’d like more support in your journey toward BPD recovery, Steff offers 1:1 sessions using evidence-based tools from DBT and Mindfulness to help you heal. Email for a free 30-Minute Consultation:

📩 steff@bpdsupport.org or check out the website: www.bpdsupport.org

📚 Referenced Research Includes:

Bateman, Anthony, and Peter Fonagy. "Effectiveness of partial hospitalization in the treatment of borderline personality disorder: a randomized controlled trial." American journal of Psychiatry 156.10 (1999): 1563-1569. https://doi.org/10.1176/ajp.156.10.1563

Bateman, A., & Fonagy, P. (2008). 8-year follow-up of patients treated for borderline personality disorder: mentalization-based treatment versus treatment as usual. American Journal of Psychiatry, 165(5), 631-638. https://doi.org/10.1176/appi.ajp.2007.07040636

Fonagy, P., & Bateman, A. W. (2006). Mechanisms of change in mentalization‐based treatment of BPD. Journal of clinical psychology, 62(4), 411-430. https://doi.org/10.1002/jclp.20241

Oud, M., Arntz, A., Hermens, M. L., Verhoef, R., & Kendall, T. (2018). Specialized psychotherapies for adults with borderline personality disorder: A systematic review and meta-analysis. Australian & New Zealand Journal of Psychiatry, 52(10), 949-961. https://doi.org/10.1177/0004867418791257

Storebø, O. J., Stoffers-Winterling, J. M., Völlm, B. A., Kongerslev, M. T., Mattivi, J. T., Jørgensen, M. S., ... & Simonsen, E. (2020). Psychological therapies for people with borderline personality disorder. The Cochrane database of systematic reviews, 2020(5), CD012955. doi: 10.1002/14651858.CD012955.pub2

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Jaksot(50)

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The Internet's Most Asked BPD Questions, Answered | People with BPD Edition

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Quiet BPD | The One Who Always Has It Together (And Is Quietly Falling Apart)

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