I'm Fat and Other Damaging Stories We Tell Ourselves - 406
Chalene wants to talk to you about your story. The story you tell yourself, the story you tell other people, the story you're repeating in your head, and why — if you want to change your body — you ne...
10 Huhti 201920min
A Mother / Daughter Chat about Confidence, Therapy, Body Image, and Labels – 405
Chalene invites her 19-year-old daughter, Cierra, as her guest today. You're going to hear a very candid, honest, and open conversation between mother and daughter. Their chat covers such topics rangi...
8 Huhti 201941min
How to Save and Make Money Using Credit Cards with Bret Johnson | CarSmart Edition - 404
You've been asking for some financial advice from Chalene's husband, Bret Johnson. Well today, he is going to deliver as he shares his insights on all things credit cards! Like, when you should use a ...
5 Huhti 201922min
Calorie Myths | The Problem with Eating Less and Moving More – 403
In this episode, Chalene is going to explain why one of the most popular held beliefs around weight loss — "eat less, move more" — is actually severely flawed. In fact, you'll finally understand why t...
3 Huhti 201930min
High Performance Habits You Can Adopt with Brendon Burchard – 402
A full circle moment for Chalene today! She brings back her very first guest of The Chalene Show. Her dear friend, Brendon Burchard! Brendon is considered one of the world's best high performance coac...
1 Huhti 201941min
Parenting Kids in Athletics with Chalene and Bret | CarSmart Edition – 401
Chalene's husband, Bret Johnson, is an important part of a legacy in local sports. In this CarSmart episode, Bret gets personal as he shares how his childhood experiences shaped how he and Chalene par...
29 Maalis 201915min
Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 400
Even if you're not someone who's addicted to exercise or healthy food choices, this episode is going to be beneficial to you. In today's show, Chalene breaks down Hypothalamic Amenorrhea (disruption o...
27 Maalis 201938min
Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr Mcayla Sarno - 399
Because Chalene continues to get so many questions in regard to all things therapy, she decided to finally devote an entire show around the subject! So hopefully, you'll find lots of the answers you'r...
25 Maalis 201938min
