Slow Your Scroll | On Wednesdays We Walk! - 1089
Hey there, it's Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I'm here to keep you company with a fun chat about everything from packing for E...
15 Touko 202446min
Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088
Hey, it's Chalene, and today we're talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I've got some tips to help you ditch the bloat and feel fab...
10 Touko 202436min
Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087
Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others....
8 Touko 202448min
Family Banter, Cierra Recalls Bret's Gambling, Plus Castor Oil vs Sesame Oil - 1086
Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be y...
3 Touko 202446min
Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085
Hey, what's up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Veg...
1 Touko 202448min
Walking Mistakes That Prevent Weight Loss - 1084
Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, ...
26 Huhti 202428min
My New HRT, The Never Told PiYo Story And More - 1083
Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those ...
24 Huhti 202438min
Biggest Mistakes With Intermittent Fasting - 1082
Hey it's Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover ...
19 Huhti 202426min
