Beverly Hills MD Spills Secret Self-Care Rituals That Actually Work

Beverly Hills MD Spills Secret Self-Care Rituals That Actually Work

Get ready for an inspiring and heartfelt episode of "Getting Open" as host Andrea Miller connects with the incredible Dr. Suzanne Gilberg-Lenz — a trailblazing OB-GYN, menopause and sexual health specialist, and passionate advocate for integrative medicine and Ayurveda. Together, they dive deep into personal stories and share practical, empowering ways to not just love yourself but genuinely like who you are, providing a solid foundation for every role you play in life. From navigating the intense pressures of modern parenting to embracing aging with confidence and grace, this conversation is packed with powerful insights on women's health, self-care, mental wellness, hormone replacement therapy, and the transformative power of community and mindfulness.

Chapters:
00:00 - Embracing Self-Love with Dr. Suzanne Gilberg-Lenz
02:18 - Dr. Suzanne Helps You Love (and LIKE) Yourself
03:32 - Practical Steps to Self-Love: How Do We Actually Do It?
05:37 - Overcoming Overload & Why Doing Less Can Help You More
07:03 - Abhyanga: An Ayurvedic Self-Care Ritual You Can Start Today
12:27 - The Power of Intentionality & Reconnecting with Yourself
14:46 - What is Integrative Medicine (Beyond 'Alternative' Therapies)
18:22 - Diving Inside of the Medical System
25:09 - Exploring The Potential of Psychedelic Medicine
32:39 - Hormone Replacement Therapy - Facts vs. Myths
38:13 - Parenting Pressures: Why Modern Parenthood Is Overwhelming
47:38 - Permission to Do Less by Saying No and Setting Boundaries
52:04 - Healing Through Connection
56:30 - Closing Thoughts: Self-Love as the Foundation for Wellness

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.


Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Subscribe:
https://www.youtube.com/c/tangodaily

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
TIKTOK | https://www.tiktok.com/@yourtango
THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#selfcare #selflove #parenting #connection

See omnystudio.com/listener for privacy information.

Jaksot(100)

You've Been Lied to About Settling Down. Case Kenny Helps Super-Charge Your Love

You've Been Lied to About Settling Down. Case Kenny Helps Super-Charge Your Love

In this episode of Getting Open, Andrea Miller sits down with Case Kenny — mindfulness thought leader, podcaster, and author of That’s Bold of You — to talk about dating, self-worth, and what it reall...

21 Elo 202559min

Small Habits That Radically Improve How You Feel (And Fast!) ft. Michelle Maros

Small Habits That Radically Improve How You Feel (And Fast!) ft. Michelle Maros

In this episode of Getting Open, Andrea Miller talks with Michelle Maros — co-founder of Peaceful Mind Peaceful Life, yoga teacher, keynote speaker, and author of the upcoming book Dear Friend. Togeth...

13 Elo 20251h 19min

Stanford Neuroscientist James Doty Reveals The Secret To Manifesting What You Want

Stanford Neuroscientist James Doty Reveals The Secret To Manifesting What You Want

In this special tribute episode of Getting Open, Andrea Miller revisits her deeply moving conversation with the late Dr. James Doty — renowned Stanford neurosurgeon, bestselling author of Into the Mag...

6 Elo 20251h 3min

How Breathwork Helped Him Beat Depression & Disease—And How It Can Help You Too ft. Niraj Naik

How Breathwork Helped Him Beat Depression & Disease—And How It Can Help You Too ft. Niraj Naik

In this episode of Getting Open, Andrea Miller sits down with Niraj Naik, former pharmacist turned breathwork pioneer and founder of SOMA Breath to explore how we can heal ourselves using our breath. ...

30 Heinä 20251h 34min

Leaving a 6 Figure Career to Manifesting Her Dream Life (And How You Can Too) ft. Latha Jay

Leaving a 6 Figure Career to Manifesting Her Dream Life (And How You Can Too) ft. Latha Jay

In this episode of Getting Open, Andrea Miller sits down with energy alchemist and manifestation coach Latha Jay to explore the energetic path to abundance, healing, and divine alignment. From breakin...

22 Heinä 20251h 12min

What Is Aura? And How You Can Use It to Transform Your Life ft. Mystic Michaela

What Is Aura? And How You Can Use It to Transform Your Life ft. Mystic Michaela

In this episode of Getting Open, Andrea Miller sits down with author, psychic medium, and aura expert Mystic Michaela to decode what your aura really says about you—and how to raise your energetic vib...

15 Heinä 202557min

How to Heal What's Limiting You: Discover IFS Tools that Really Work ft. Dr. Richard Schwartz

How to Heal What's Limiting You: Discover IFS Tools that Really Work ft. Dr. Richard Schwartz

In this episode of Getting Open, Andrea Miller sits down with Dr. Richard Schwartz, the visionary founder of Internal Family Systems, to explore the transformative healing potential of parts work. Fro...

9 Heinä 20251h 58min

From $100K in Debt to Self‑Made Millionaire | Rose Han Reveals What No One Ever Told You About Money

From $100K in Debt to Self‑Made Millionaire | Rose Han Reveals What No One Ever Told You About Money

In this episode of Getting Open, Andrea Miller sits down with entrepreneur and financial educator Rose Han to talk about how she went from six figures of debt to becoming a self-made millionaire. From...

2 Heinä 20251h 37min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
rss-lahtijat
rahapuhetta
rss-draivi
rss-neuvottelija-sami-miettinen
rss-rahamania
rss-porssipuhetta
rss-bisnesta-bebeja
rss-paasipodi
rss-porssipodi
syo-nuku-saasta
pomojen-suusta
sijoituspodi
juristipodi
rss-paatos-podcast-suomen-kovimmat-paatoksentekijat-2
rss-seuraava-potilas
rss-40-ajatusta-aanesta