You CAN be the Boss of Your Own Mind & Stress Less This Holiday Time ft. Rick Hanson

You CAN be the Boss of Your Own Mind & Stress Less This Holiday Time ft. Rick Hanson

In this episode of Getting Open, Andrea Miller sits down with Dr. Rick Hanson to explore practical strategies for resilience and happiness, even during life’s most challenging moments. They dive into the neuroscience of positivity, the power of small daily actions to reshape your brain, and how to handle difficult relationships—like those insufferable relatives during the holidays. From overcoming negativity bias to building inner peace, this conversation offers actionable insights to help you grow, heal, and thrive.

See omnystudio.com/listener for privacy information.

Jaksot(100)

Get out of Your Head! Reset Your Nervous System & Access Your Full Power with Breathwork

Get out of Your Head! Reset Your Nervous System & Access Your Full Power with Breathwork

In this episode of Getting Open, Andrea Miller speaks with Michael Stone, founder of Neuro Dynamic Breathwork, about the power of breathwork for deep healing and personal transformation. They discuss ...

11 Maalis 202556min

Master the Law of Detachment & Learn How To Manifest The Life You Want

Master the Law of Detachment & Learn How To Manifest The Life You Want

In this episode of Getting Open, Andrea Miller talks with mindset and manifestation expert @simplifyingsam Samantha Chung about overcoming perfectionism, breaking free from societal expectations, an...

25 Helmi 20251h 18min

What Everyone Gets Wrong About Manifestation—And How To Do It Right ft. Matt Cooke

What Everyone Gets Wrong About Manifestation—And How To Do It Right ft. Matt Cooke

In this episode of Getting Open, host Andrea Miller sits down with renowned manifestation coach Matt Cooke to dive deep into the science and spirituality of manifestation. Matt shares his personal jou...

18 Helmi 20251h 9min

The Science of Vibes Is Real, And You Can Use It to Find Love | ft Deborah Rozman & HeartMath

The Science of Vibes Is Real, And You Can Use It to Find Love | ft Deborah Rozman & HeartMath

In this Valentine's-themed episode of Getting Open, host Andrea Miller speaks with Dr. Deborah Rozman, co-CEO of HeartMath, about the science of heart coherence and its profound impact on emotional re...

11 Helmi 202555min

What Doctors Don’t Know About Chronic Pain: You CAN Think it Away w/ Mind Body Healing ft. Nicole Sachs

What Doctors Don’t Know About Chronic Pain: You CAN Think it Away w/ Mind Body Healing ft. Nicole Sachs

In this episode of Getting Open, Andrea Miller interviews Nicole Sachs, @thecureforchronicpainwithn6857 , LCSW, a psychotherapist who has dedicated her work and her practice to the treatment of chro...

4 Helmi 20251h 18min

Why Some People Can’t Seem To Stop Chasing Drama ft. Dr. Scott Lyons

Why Some People Can’t Seem To Stop Chasing Drama ft. Dr. Scott Lyons

In this episode of Getting Open, Andrea Miller dives deep with Dr. Scott Lyons, holistic psychologist and author of 'Addicted to Drama.' They explore the roots of drama addiction, how unresolved traum...

28 Tammi 20251h 6min

Your Past Wounds Don't Need To Define You Now: Time to Set Yourself Free ft Alex Howard

Your Past Wounds Don't Need To Define You Now: Time to Set Yourself Free ft Alex Howard

In this episode of Getting Open, Andrea Miller talks with Alex Howard, founder of the Optimum Health Clinic and author of "It's Not Your Fault". Alex shares his journey through chronic illness, childh...

14 Tammi 20251h 7min

You CAN Have it All! How to Manifest the Exact Life You Want

You CAN Have it All! How to Manifest the Exact Life You Want

In this episode of Getting Open, Andrea Miller sits down with manifestation expert and bestselling author Roxie Nafousi to explore the truth about manifestation—beyond vision boards and wishful thinki...

31 Joulu 20241h 6min

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