Stop People-Pleasing & Avoiding Tough Convos: How to Speak Up Without Fear or Guilt

Stop People-Pleasing & Avoiding Tough Convos: How to Speak Up Without Fear or Guilt

In this episode of Getting Open, Andrea Miller talks with Raele Altano — communication coach, mental health advocate, and writer about breaking the silence around grief and healing. Raele shares her journey of losing her brother, the power of honest conversations, and how storytelling creates connection and hope. This heartfelt conversation offers wisdom and tools for anyone navigating difficult emotions.

Chapters:
00:00 – Meet Raele Altano: Mental Health Advocate
04:32 – Growing Up & Early Lessons on Silence
10:05 – The Loss of Her Brother & Starting the Healing Journey
16:48 – Why Talking About Mental Health Matters
23:20 – Storytelling as a Tool for Connection
30:42 – Navigating Grief in Community
38:05 – Coping Practices for Mental Well-Being
45:11 – Having Hard Conversations With Loved Ones
52:28 – Finding Purpose Through Vulnerability
57:40 – Living With Authenticity & Courage
01:01:12 – Andrea on the Power of Shared Stories
01:08:40 – Where to Find Raele

FOLLOW YOURTANGO
INSTAGRAM | / yourtango
TIKTOK | / yourtango
THREADS | https://www.threads.net/@yourtango
TWITTER | / yourtango
FACEBOOK | / yourtango

“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#mentalhealthawareness #griefhealing #personalgrowth

Raele Altano podcast, mental health advocate interview, coping with grief, healing after loss, how to talk about mental health, storytelling and healing, community support for grief, YourTango Getting Open, grief podcast 2025, breaking the silence on mental health, self-care for mental health, grief and resilience, hope after loss, vulnerability and healing, personal growth through storytelling

See omnystudio.com/listener for privacy information.

Jaksot(100)

Small Habits That Radically Improve How You Feel (And Fast!) ft. Michelle Maros

Small Habits That Radically Improve How You Feel (And Fast!) ft. Michelle Maros

In this episode of Getting Open, Andrea Miller talks with Michelle Maros — co-founder of Peaceful Mind Peaceful Life, yoga teacher, keynote speaker, and author of the upcoming book Dear Friend. Togeth...

13 Elo 20251h 19min

Stanford Neuroscientist James Doty Reveals The Secret To Manifesting What You Want

Stanford Neuroscientist James Doty Reveals The Secret To Manifesting What You Want

In this special tribute episode of Getting Open, Andrea Miller revisits her deeply moving conversation with the late Dr. James Doty — renowned Stanford neurosurgeon, bestselling author of Into the Mag...

6 Elo 20251h 3min

How Breathwork Helped Him Beat Depression & Disease—And How It Can Help You Too ft. Niraj Naik

How Breathwork Helped Him Beat Depression & Disease—And How It Can Help You Too ft. Niraj Naik

In this episode of Getting Open, Andrea Miller sits down with Niraj Naik, former pharmacist turned breathwork pioneer and founder of SOMA Breath to explore how we can heal ourselves using our breath. ...

30 Heinä 20251h 34min

Leaving a 6 Figure Career to Manifesting Her Dream Life (And How You Can Too) ft. Latha Jay

Leaving a 6 Figure Career to Manifesting Her Dream Life (And How You Can Too) ft. Latha Jay

In this episode of Getting Open, Andrea Miller sits down with energy alchemist and manifestation coach Latha Jay to explore the energetic path to abundance, healing, and divine alignment. From breakin...

22 Heinä 20251h 12min

What Is Aura? And How You Can Use It to Transform Your Life ft. Mystic Michaela

What Is Aura? And How You Can Use It to Transform Your Life ft. Mystic Michaela

In this episode of Getting Open, Andrea Miller sits down with author, psychic medium, and aura expert Mystic Michaela to decode what your aura really says about you—and how to raise your energetic vib...

15 Heinä 202557min

How to Heal What's Limiting You: Discover IFS Tools that Really Work ft. Dr. Richard Schwartz

How to Heal What's Limiting You: Discover IFS Tools that Really Work ft. Dr. Richard Schwartz

In this episode of Getting Open, Andrea Miller sits down with Dr. Richard Schwartz, the visionary founder of Internal Family Systems, to explore the transformative healing potential of parts work. Fro...

9 Heinä 20251h 58min

From $100K in Debt to Self‑Made Millionaire | Rose Han Reveals What No One Ever Told You About Money

From $100K in Debt to Self‑Made Millionaire | Rose Han Reveals What No One Ever Told You About Money

In this episode of Getting Open, Andrea Miller sits down with entrepreneur and financial educator Rose Han to talk about how she went from six figures of debt to becoming a self-made millionaire. From...

2 Heinä 20251h 37min

The Secret Magic You’re Missing That Changes Everything in the Bedroom ft. Laura Berman

The Secret Magic You’re Missing That Changes Everything in the Bedroom ft. Laura Berman

In this episode of Getting Open, Andrea Miller sits down with Dr. Laura Berman, world-renowned sex, love, and relationship therapist, to explore the transformative power of sexual energy through the l...

24 Kesä 20251h 25min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-lahtijat
rss-rahamania
rss-neuvottelija-sami-miettinen
rahapuhetta
ostan-asuntoja-podcast
rss-porssipuhetta
rss-laakispodi
rss-h-asselmoilanen
rss-startup-ministerio
rss-bisnesta-bebeja
taloudellinen-mielenrauha
pomojen-suusta
sijoituspodi
rss-rikasta-elamaa
rss-yrittajat-ymparillani
rss-porssipodi