Her Second Stage - Rediscovering How to Live Boldly and Authentically12 Loka 2025

Guided Meditation for Everyday Miracles: Open Your Heart to Receive

In this sacred meditation, Hilda Lunderstedt guides you into a state of deep presence and receptivity, reminding you that miracles are not rare events—they surround us every single day. Through breath, visualization, and prayer, you’ll learn how to open your heart, soften your mind, and awaken your soul’s vision to the beauty and synchronicities already unfolding in your life.

This practice is more than relaxation—it is a prayer for shifting perception. You’ll be invited to recall past miracles, recognize the divine intelligence within your own body, and call in your dreams with devotion rather than desperation. By the end, you’ll feel grounded, radiant, and aligned with the flow of grace.

Guided breathwork to soften, ground, and arrive fully in the momentA remembrance of everyday miracles already present in your life
A prayer to expand your awareness and awaken your soul’s vision
Affirmations to call in what you desire with ease and grace
A closing blessing to carry wonder and trust into your daily life

“Miracles are common. They are everywhere. Right here. Right now.”

“What I desire, desires me. What is meant for me cannot miss me.”

“May we walk in wonder. May our lives become an open invitation for grace.”

Guided meditation, Manifestation meditation, Everyday miracles, Prayer meditation, Open to receive, Meditation for women, Spiritual alignment

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Feel the Collective Gratitude of Thanksgiving – A Heart-Opening Meditation

In this heart-centered meditation just before Thanksgiving, Hilda Lunderstedt invites you to pause, soften, and give thanks for your journey—every lesson, challenge, and blessing that has shaped who y...

23 Marras 202515min

Why Self-Love Is the Doorway to Ecstatic Relationships

In this powerful episode of Her Second Stage, Hilda Lunderstedt sits down with Joanna Shakti, founder of Ecstatic Intimacy and known as The Soul Love Mentor, to explore how self-love forms the foundat...

13 Marras 202552min

Guided Meditation of Gratitude, Reflection, and Gentle Transformation

Step into the golden stillness of November with this deeply soothing guided meditation by Hilda Lunderstedt.Designed for women in their second stage of life—and anyone seeking peace during times of tr...

9 Marras 202515min

Break Free from Midlife Ancestral Patterns: Healing the Stories You Inherited

In this transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Elizabeth Kipp to explore the profound influence our ancestors have on our present-day lives, especially for women ...

30 Loka 202549min

The Lineage Within Meditation: Honoring the Women Who Came Before Us

In this guided meditation, Hilda Lunderstedt invites you to step into a sacred space of remembrance, honoring the women who came before you and the lineage that made your life possible. Through gentle...

26 Loka 202514min

Heart Health: A Woman's Perspective on the different symptoms of a Heart Attack

In this conversation, Hilda Lunderstedt and Caron Grossman discuss the critical issue of cardiovascular heart disease in women, highlighting the alarming statistics and the unique ways women experienc...

16 Loka 202555min

Midlife & Sex: What’s REALLY Happening to Your Desire, Body & Relationships

In this enlightening conversation, Hilda Lunderstedt and Karen Bigman explore the often-taboo topics surrounding sex and intimacy in midlife. Karen shares her journey from life coaching to becoming a ...

2 Loka 202538min